Carbs in Honey Wheat Bread
Honey Wheat Bread (per 100 g) contains 48.5g total carbs, 45.5g net carbs, 6.1g fat, 15.2g protein, and 303 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
45.5g
Net carbs
48.5g
Total carbs
3g
Fiber
15.2g
Protein
6.1g
Fat
303
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 45.5g | 48.5g | 15.2g | 303 |
| 1 oz (28 g) | 12.7g | 13.6g | 4.3g | 85 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 303 |
| Total carbs | 48.5g |
| Net carbs | 45.5g |
| Fiber | 3g |
| Sugar | 18.2g |
| Sugar alcohols | 0g |
| Protein | 15.2g |
| Fat | 6.1g |
| Sodium | 212mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in honey wheat bread?
- Honey Wheat Bread has 48.5g of total carbs and 45.5g of net carbs per 100 grams.
- How many net carbs are in honey wheat bread?
- Honey Wheat Bread has 45.5g of net carbs per 100 grams (total carbs 48.5g minus 3g fiber).
- Is honey wheat bread keto-friendly?
- Honey Wheat Bread has 45.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in honey wheat bread?
- Honey Wheat Bread has 303 calories per 100 grams.
