Carbs in Sugar Snap Peas
Sugar Snap Peas (per 100 g) contains 50.5g total carbs, 47.1g net carbs, 31g fat, 10.3g protein, and 523 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
47.1g
Net carbs
50.5g
Total carbs
3.4g
Fiber
10.3g
Protein
31g
Fat
523
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 47.1g | 50.5g | 10.3g | 523 |
| 1 oz (28 g) | 13.2g | 14.1g | 2.9g | 146 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 523 |
| Total carbs | 50.5g |
| Net carbs | 47.1g |
| Fiber | 3.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 31g |
| Sodium | 448mg |
| Potassium | 202mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sugar snap peas?
- Sugar Snap Peas has 50.5g of total carbs and 47.1g of net carbs per 100 grams.
- How many net carbs are in sugar snap peas?
- Sugar Snap Peas has 47.1g of net carbs per 100 grams (total carbs 50.5g minus 3.4g fiber).
- Is sugar snap peas keto-friendly?
- Sugar Snap Peas has 47.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sugar snap peas?
- Sugar Snap Peas has 523 calories per 100 grams.
