Starbucks Birthday Cake Pop Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cake pop (52g); per 100 g: 48.1g net carbs, 327 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in starbucks birthday cake pop?
Starbucks Birthday Cake Pop — 1 cake pop (52g) — has 25g net carbs: 25g total carbs minus 0g fiber, plus 2g protein, 7g fat, and 170 calories. Per 100g that is 48.1g net carbs (48.1g total carbs, 0g fiber) and 327 calories. That makes starbucks birthday cake pop high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, starbucks birthday cake pop is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is starbucks birthday cake pop keto-friendly?
Starbucks Birthday Cake Pop is generally not keto-friendly. 1 cake pop (52g) is 25g net carbs (25g total carbs − 0g fiber); per 100g that is 48.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in starbucks birthday cake pop?
Starbucks Birthday Cake Pop runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cake pop | 25g | 25g | 2g | 170 |
| 100 g (3.5 oz) | 48.1g | 48.1g | 3.8g | 327 |
| 1 oz (28 g) | 13.5g | 13.5g | 1.1g | 92 |
How many calories are in starbucks birthday cake pop?
Starbucks Birthday Cake Pop — 1 cake pop (52g) — has 170 calories, with 2g protein, 7g fat, and 25g net carbs. Per 100g: 327 calories and 48.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 327 |
| Total carbs | 48.1g |
| Net carbs | 48.1g |
| Fiber | 0g |
| Sugar | 32.7g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 13.5g |
| Sodium | 250mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks birthday cake pop?
- Starbucks Birthday Cake Pop (1 cake pop, 52g) has 25g of total carbs and 25g of net carbs. Per 100 grams: 48.1g total, 48.1g net.
- How many net carbs are in starbucks birthday cake pop?
- Starbucks Birthday Cake Pop has 25g of net carbs per 1 cake pop (52g) — 25g total carbs minus 0g fiber.
- Is starbucks birthday cake pop keto-friendly?
- Starbucks Birthday Cake Pop is generally not keto-friendly. 1 cake pop (52g) is 25g net carbs (25g total carbs − 0g fiber); per 100g that is 48.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks birthday cake pop?
- Starbucks Birthday Cake Pop (1 cake pop, 52g) has 170 calories; that is 327 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.