Carbs in Corn Muffin
How many carbs are in corn muffin?
Corn Muffin has 47.6g net carbs per 100g — 51g total carbs minus 3.4g fiber — plus 5.9g protein, 8.4g fat, and 305 calories. That makes corn muffin high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, corn muffin is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Corn Muffin runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is corn muffin keto-friendly?
Corn Muffin is generally not keto-friendly. It has 47.6g net carbs per 100g (51g total carbs − 3.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 47.6g | 51g | 5.9g | 305 |
| 1 oz (28 g) | 13.3g | 14.3g | 1.7g | 85 |
How many calories are in corn muffin?
Corn Muffin has 305 calories per 100g. That's alongside 5.9g protein, 8.4g fat, and 47.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 305 |
| Total carbs | 51g |
| Net carbs | 47.6g |
| Fiber | 3.4g |
| Sugar | 17.8g |
| Sugar alcohols | 0g |
| Protein | 5.9g |
| Fat | 8.4g |
| Sodium | 385mg |
| Potassium | 69mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in corn muffin?
- Corn Muffin has 51g of total carbs and 47.6g of net carbs per 100 grams.
- How many net carbs are in corn muffin?
- Corn Muffin has 47.6g of net carbs per 100 grams (total carbs 51g minus 3.4g fiber).
- Is corn muffin keto-friendly?
- Corn Muffin is generally not keto-friendly. It has 47.6g net carbs per 100g (51g total carbs − 3.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in corn muffin?
- Corn Muffin has 305 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.