Carbs in Honey Bun
How many carbs are in honey bun?
Honey Bun has 47.8g net carbs per 100g — 49.3g total carbs minus 1.5g fiber — plus 4.5g protein, 23.9g fat, and 433 calories. That makes honey bun high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, honey bun is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is honey bun keto-friendly?
Honey Bun is generally not keto-friendly. It has 47.8g net carbs per 100g (49.3g total carbs − 1.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 47.8g | 49.3g | 4.5g | 433 |
| 1 oz (28 g) | 13.4g | 13.8g | 1.3g | 121 |
How many calories are in honey bun?
Honey Bun has 433 calories per 100g. That's alongside 4.5g protein, 23.9g fat, and 47.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 49.3g |
| Net carbs | 47.8g |
| Fiber | 1.5g |
| Sugar | 25.4g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 23.9g |
| Sodium | 313mg |
| Potassium | 0mg |
Source: Open Food Facts (Little Debbie). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in honey bun?
- Honey Bun has 49.3g of total carbs and 47.8g of net carbs per 100 grams.
- How many net carbs are in honey bun?
- Honey Bun has 47.8g of net carbs per 100 grams (total carbs 49.3g minus 1.5g fiber).
- Is honey bun keto-friendly?
- Honey Bun is generally not keto-friendly. It has 47.8g net carbs per 100g (49.3g total carbs − 1.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in honey bun?
- Honey Bun has 433 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.