Carbs in Thomas English Muffin
How many carbs are in thomas english muffin?
Thomas English Muffin has 46g net carbs per 100g — 46g total carbs minus 0g fiber — plus 8g protein, 1.8g fat, and 232 calories. That makes thomas english muffin high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, thomas english muffin is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in thomas english muffin?
Thomas English Muffin runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is thomas english muffin keto-friendly?
Thomas English Muffin is generally not keto-friendly. It has 46g net carbs per 100g (46g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46g | 46g | 8g | 232 |
| 1 oz (28 g) | 12.9g | 12.9g | 2.2g | 65 |
How many calories are in thomas english muffin?
Thomas English Muffin has 232 calories per 100g. That's alongside 8g protein, 1.8g fat, and 46g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 232 |
| Total carbs | 46g |
| Net carbs | 46g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 1.8g |
| Sodium | 345mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in thomas english muffin?
- Thomas English Muffin has 46g of total carbs and 46g of net carbs per 100 grams.
- How many net carbs are in thomas english muffin?
- Thomas English Muffin has 46g of net carbs per 100 grams (total carbs 46g minus 0g fiber).
- Is thomas english muffin keto-friendly?
- Thomas English Muffin is generally not keto-friendly. It has 46g net carbs per 100g (46g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in thomas english muffin?
- Thomas English Muffin has 232 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.