Carbs in Jicama
Keto-friendlyHow many carbs are in jicama?
Jicama has 3.9g net carbs per 100g — 8.8g total carbs minus 4.9g fiber — plus 0.7g protein, 0.1g fat, and 38 calories. With this carb count, jicama fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is jicama keto-friendly?
Yes, jicama can fit a keto diet in moderate portions. It has 3.9g net carbs per 100g (8.8g total carbs − 4.9g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.9g | 8.8g | 0.7g | 38 |
| 1 oz (28 g) | 1.1g | 2.5g | 0.2g | 11 |
How many calories are in jicama?
Jicama has 38 calories per 100g. That's alongside 0.7g protein, 0.1g fat, and 3.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 38 |
| Total carbs | 8.8g |
| Net carbs | 3.9g |
| Fiber | 4.9g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.1g |
| Sodium | 4mg |
| Potassium | 150mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jicama?
- Jicama has 8.8g of total carbs and 3.9g of net carbs per 100 grams.
- How many net carbs are in jicama?
- Jicama has 3.9g of net carbs per 100 grams (total carbs 8.8g minus 4.9g fiber).
- Is jicama keto-friendly?
- Yes, jicama can fit a keto diet in moderate portions. It has 3.9g net carbs per 100g (8.8g total carbs − 4.9g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in jicama?
- Jicama has 38 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.