Carbs in Tzatziki
Keto-friendlyTzatziki (per 100 g) contains 4.1g total carbs, 3.9g net carbs, 6g fat, 5.2g protein, and 91 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.9g
Net carbs
4.1g
Total carbs
0.2g
Fiber
5.2g
Protein
6g
Fat
91
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.9g | 4.1g | 5.2g | 91 |
| 1 oz (28 g) | 1.1g | 1.1g | 1.5g | 25 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 91 |
| Total carbs | 4.1g |
| Net carbs | 3.9g |
| Fiber | 0.2g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 5.2g |
| Fat | 6g |
| Sodium | 307mg |
| Potassium | 150mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tzatziki?
- Tzatziki has 4.1g of total carbs and 3.9g of net carbs per 100 grams.
- How many net carbs are in tzatziki?
- Tzatziki has 3.9g of net carbs per 100 grams (total carbs 4.1g minus 0.2g fiber).
- Is tzatziki keto-friendly?
- Yes — with 3.9g net carbs per 100g, tzatziki fits a ketogenic diet in normal portions.
- How many calories are in tzatziki?
- Tzatziki has 91 calories per 100 grams.
