Carbs in Turnip Greens
Keto-friendlyTurnip Greens (per 100 g) contains 7.1g total carbs, 3.9g net carbs, 0.3g fat, 1.5g protein, and 32 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.9g
Net carbs
7.1g
Total carbs
3.2g
Fiber
1.5g
Protein
0.3g
Fat
32
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.9g | 7.1g | 1.5g | 32 |
| 1 oz (28 g) | 1.1g | 2g | 0.4g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 7.1g |
| Net carbs | 3.9g |
| Fiber | 3.2g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0.3g |
| Sodium | 40mg |
| Potassium | 296mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log turnip greens in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in turnip greens?
- Turnip Greens has 7.1g of total carbs and 3.9g of net carbs per 100 grams.
- How many net carbs are in turnip greens?
- Turnip Greens has 3.9g of net carbs per 100 grams (total carbs 7.1g minus 3.2g fiber).
- Is turnip greens keto-friendly?
- Yes — with 3.9g net carbs per 100g, turnip greens fits a ketogenic diet in normal portions.
- How many calories are in turnip greens?
- Turnip Greens has 32 calories per 100 grams.
