Carbs in Maple Syrup
Maple Syrup (per 100 g) contains 67g total carbs, 67g net carbs, 0.1g fat, 0g protein, and 260 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
67g
Net carbs
67g
Total carbs
0g
Fiber
0g
Protein
0.1g
Fat
260
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 67g | 67g | 0g | 260 |
| 1 oz (28 g) | 18.8g | 18.8g | 0g | 73 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 260 |
| Total carbs | 67g |
| Net carbs | 67g |
| Fiber | 0g |
| Sugar | 60.5g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0.1g |
| Sodium | 12mg |
| Potassium | 212mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in maple syrup?
- Maple Syrup has 67g of total carbs and 67g of net carbs per 100 grams.
- How many net carbs are in maple syrup?
- Maple Syrup has 67g of net carbs per 100 grams (total carbs 67g minus 0g fiber).
- Is maple syrup keto-friendly?
- Maple Syrup has 67g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in maple syrup?
- Maple Syrup has 260 calories per 100 grams.
