Carbs in Cocoa
Cocoa (per 100 g) contains 69.4g total carbs, 66.8g net carbs, 15g fat, 4.5g protein, and 431 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
66.8g
Net carbs
69.4g
Total carbs
2.6g
Fiber
4.5g
Protein
15g
Fat
431
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 66.8g | 69.4g | 4.5g | 431 |
| 1 oz (28 g) | 18.7g | 19.4g | 1.3g | 121 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 431 |
| Total carbs | 69.4g |
| Net carbs | 66.8g |
| Fiber | 2.6g |
| Sugar | 35.4g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 15g |
| Sodium | 384mg |
| Potassium | 239mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cocoa?
- Cocoa has 69.4g of total carbs and 66.8g of net carbs per 100 grams.
- How many net carbs are in cocoa?
- Cocoa has 66.8g of net carbs per 100 grams (total carbs 69.4g minus 2.6g fiber).
- Is cocoa keto-friendly?
- Cocoa has 66.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cocoa?
- Cocoa has 431 calories per 100 grams.
