Carbs in Mini Kit Kat
How many carbs are in mini kit kat?
Mini Kit Kat has 19g net carbs per 100g — 19g total carbs minus 0g fiber — plus 1g protein, 7g fat, and 140 calories. That makes mini kit kat moderate in net carbs and lower than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, mini kit kat is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Mini Kit Kat runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mini kit kat keto-friendly?
Mini Kit Kat is borderline for keto — it works only in small portions. It has 19g net carbs per 100g (19g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19g | 19g | 1g | 140 |
| 1 oz (28 g) | 5.3g | 5.3g | 0.3g | 39 |
How many calories are in mini kit kat?
Mini Kit Kat has 140 calories per 100g. That's alongside 1g protein, 7g fat, and 19g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 140 |
| Total carbs | 19g |
| Net carbs | 19g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 7g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mini kit kat?
- Mini Kit Kat has 19g of total carbs and 19g of net carbs per 100 grams.
- How many net carbs are in mini kit kat?
- Mini Kit Kat has 19g of net carbs per 100 grams (total carbs 19g minus 0g fiber).
- Is mini kit kat keto-friendly?
- Mini Kit Kat is borderline for keto — it works only in small portions. It has 19g net carbs per 100g (19g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mini kit kat?
- Mini Kit Kat has 140 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.