Carbs in Natural Light
Natural Light (per 100 g) contains 60.6g total carbs, 45.4g net carbs, 15.2g fat, 9.1g protein, and 424 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
45.4g
Net carbs
60.6g
Total carbs
15.2g
Fiber
9.1g
Protein
15.2g
Fat
424
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 45.4g | 60.6g | 9.1g | 424 |
| 1 oz (28 g) | 12.7g | 17g | 2.5g | 119 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 424 |
| Total carbs | 60.6g |
| Net carbs | 45.4g |
| Fiber | 15.2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 15.2g |
| Sodium | 576mg |
| Potassium | 0mg |
Source: Open Food Facts (Roundy's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in natural light?
- Natural Light has 60.6g of total carbs and 45.4g of net carbs per 100 grams.
- How many net carbs are in natural light?
- Natural Light has 45.4g of net carbs per 100 grams (total carbs 60.6g minus 15.2g fiber).
- Is natural light keto-friendly?
- Natural Light has 45.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in natural light?
- Natural Light has 424 calories per 100 grams.
