Carbs in Plantain Fried
Plantain Fried (per 100 g) contains 49.2g total carbs, 45.7g net carbs, 11.8g fat, 1.5g protein, and 309 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
45.7g
Net carbs
49.2g
Total carbs
3.5g
Fiber
1.5g
Protein
11.8g
Fat
309
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 45.7g | 49.2g | 1.5g | 309 |
| 1 oz (28 g) | 12.8g | 13.8g | 0.4g | 87 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 309 |
| Total carbs | 49.2g |
| Net carbs | 45.7g |
| Fiber | 3.5g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 11.8g |
| Sodium | 2mg |
| Potassium | 482mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in plantain fried?
- Plantain Fried has 49.2g of total carbs and 45.7g of net carbs per 100 grams.
- How many net carbs are in plantain fried?
- Plantain Fried has 45.7g of net carbs per 100 grams (total carbs 49.2g minus 3.5g fiber).
- Is plantain fried keto-friendly?
- Plantain Fried has 45.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in plantain fried?
- Plantain Fried has 309 calories per 100 grams.
