Carbs in Oscar Mayer Lunchables Ham
Oscar Mayer Lunchables Ham (per 100 g) contains 22g total carbs, 21g net carbs, 13g fat, 14g protein, and 260 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21g
Net carbs
22g
Total carbs
1g
Fiber
14g
Protein
13g
Fat
260
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21g | 22g | 14g | 260 |
| 1 oz (28 g) | 5.9g | 6.2g | 3.9g | 73 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 260 |
| Total carbs | 22g |
| Net carbs | 21g |
| Fiber | 1g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 14g |
| Fat | 13g |
| Sodium | 750mg |
| Potassium | 0mg |
Source: Open Food Facts (Heinz Lunchables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oscar mayer lunchables ham?
- Oscar Mayer Lunchables Ham has 22g of total carbs and 21g of net carbs per 100 grams.
- How many net carbs are in oscar mayer lunchables ham?
- Oscar Mayer Lunchables Ham has 21g of net carbs per 100 grams (total carbs 22g minus 1g fiber).
- Is oscar mayer lunchables ham keto-friendly?
- Oscar Mayer Lunchables Ham has 21g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in oscar mayer lunchables ham?
- Oscar Mayer Lunchables Ham has 260 calories per 100 grams.
