Pain au Chocolat Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 pastry (~65g), 65g; per 100 g: 44.7g net carbs, 412 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in pain au chocolat?
Pain au Chocolat — 1 pastry (~65g), 65g — has 29.1g net carbs: 30g total carbs minus 1g fiber, plus 5g protein, 15g fat, and 268 calories. Per 100g that is 44.7g net carbs (46.2g total carbs, 1.5g fiber) and 412 calories. That makes pain au chocolat high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, pain au chocolat is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is pain au chocolat keto-friendly?
Pain au Chocolat is generally not keto-friendly. 1 pastry (~65g), 65g is 29.1g net carbs (30g total carbs − 1g fiber); per 100g that is 44.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in pain au chocolat?
Pain au Chocolat runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 pastry (~65g) | 29.1g | 30g | 5g | 268 |
| 100 g (3.5 oz) | 44.7g | 46.2g | 7.7g | 412 |
| 1 oz (28 g) | 12.5g | 12.9g | 2.2g | 115 |
How many calories are in pain au chocolat?
Pain au Chocolat — 1 pastry (~65g), 65g — has 268 calories, with 5g protein, 15g fat, and 29.1g net carbs. Per 100g: 412 calories and 44.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 412 |
| Total carbs | 46.2g |
| Net carbs | 44.7g |
| Fiber | 1.5g |
| Sugar | 15.4g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 23.1g |
| Sodium | 308mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pain au chocolat?
- Pain au Chocolat (1 pastry (~65g), 65g) has 30g of total carbs and 29.1g of net carbs. Per 100 grams: 46.2g total, 44.7g net.
- How many net carbs are in pain au chocolat?
- Pain au Chocolat has 29.1g of net carbs per 1 pastry (~65g), 65g — 30g total carbs minus 1g fiber.
- Is pain au chocolat keto-friendly?
- Pain au Chocolat is generally not keto-friendly. 1 pastry (~65g), 65g is 29.1g net carbs (30g total carbs − 1g fiber); per 100g that is 44.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pain au chocolat?
- Pain au Chocolat (1 pastry (~65g), 65g) has 268 calories; that is 412 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.