Carbs in Parsnip
Parsnip (per 100 g) contains 18g total carbs, 13.1g net carbs, 0.3g fat, 1.2g protein, and 75 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.1g
Net carbs
18g
Total carbs
4.9g
Fiber
1.2g
Protein
0.3g
Fat
75
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.1g | 18g | 1.2g | 75 |
| 1 oz (28 g) | 3.7g | 5g | 0.3g | 21 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 75 |
| Total carbs | 18g |
| Net carbs | 13.1g |
| Fiber | 4.9g |
| Sugar | 4.8g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0.3g |
| Sodium | 10mg |
| Potassium | 375mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in parsnip?
- Parsnip has 18g of total carbs and 13.1g of net carbs per 100 grams.
- How many net carbs are in parsnip?
- Parsnip has 13.1g of net carbs per 100 grams (total carbs 18g minus 4.9g fiber).
- Is parsnip keto-friendly?
- Parsnip has 13.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in parsnip?
- Parsnip has 75 calories per 100 grams.
