Carbs in Ramen
Ramen (per 100 g) contains 13.9g total carbs, 13g net carbs, 4.6g fat, 7.1g protein, and 127 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13g
Net carbs
13.9g
Total carbs
0.9g
Fiber
7.1g
Protein
4.6g
Fat
127
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13g | 13.9g | 7.1g | 127 |
| 1 oz (28 g) | 3.6g | 3.9g | 2g | 36 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 127 |
| Total carbs | 13.9g |
| Net carbs | 13g |
| Fiber | 0.9g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 4.6g |
| Sodium | 333mg |
| Potassium | 96mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ramen?
- Ramen has 13.9g of total carbs and 13g of net carbs per 100 grams.
- How many net carbs are in ramen?
- Ramen has 13g of net carbs per 100 grams (total carbs 13.9g minus 0.9g fiber).
- Is ramen keto-friendly?
- Ramen has 13g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in ramen?
- Ramen has 127 calories per 100 grams.
