Carbs in Pretzel Sticks
Pretzel Sticks (per 100 g) contains 80g total carbs, 76.7g net carbs, 1.7g fat, 10g protein, and 367 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
76.7g
Net carbs
80g
Total carbs
3.3g
Fiber
10g
Protein
1.7g
Fat
367
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 76.7g | 80g | 10g | 367 |
| 1 oz (28 g) | 21.5g | 22.4g | 2.8g | 103 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 367 |
| Total carbs | 80g |
| Net carbs | 76.7g |
| Fiber | 3.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 1.7g |
| Sodium | 1600mg |
| Potassium | 0mg |
Source: Open Food Facts (Roundy's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log pretzel sticks in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in pretzel sticks?
- Pretzel Sticks has 80g of total carbs and 76.7g of net carbs per 100 grams.
- How many net carbs are in pretzel sticks?
- Pretzel Sticks has 76.7g of net carbs per 100 grams (total carbs 80g minus 3.3g fiber).
- Is pretzel sticks keto-friendly?
- Pretzel Sticks has 76.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pretzel sticks?
- Pretzel Sticks has 367 calories per 100 grams.
