Soft Pretzel Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large pretzel (115g), 115g; per 100 g: 60g net carbs, 296 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in soft pretzel?
Soft Pretzel — 1 large pretzel (115g), 115g — has 69g net carbs: 72g total carbs minus 3g fiber, plus 9g protein, 2g fat, and 340 calories. Per 100g that is 60g net carbs (62.6g total carbs, 2.6g fiber) and 296 calories. That makes soft pretzel high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, soft pretzel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is soft pretzel keto-friendly?
Soft Pretzel is generally not keto-friendly. 1 large pretzel (115g), 115g is 69g net carbs (72g total carbs − 3g fiber); per 100g that is 60g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in soft pretzel?
Soft Pretzel runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large pretzel (115g) | 69g | 72g | 9g | 340 |
| 100 g (3.5 oz) | 60g | 62.6g | 7.8g | 296 |
| 1 oz (28 g) | 16.8g | 17.5g | 2.2g | 83 |
How many calories are in soft pretzel?
Soft Pretzel — 1 large pretzel (115g), 115g — has 340 calories, with 9g protein, 2g fat, and 69g net carbs. Per 100g: 296 calories and 60g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 296 |
| Total carbs | 62.6g |
| Net carbs | 60g |
| Fiber | 2.6g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 7.8g |
| Fat | 1.7g |
| Sodium | 678mg |
| Potassium | 113mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in soft pretzel?
- Soft Pretzel (1 large pretzel (115g), 115g) has 72g of total carbs and 69g of net carbs. Per 100 grams: 62.6g total, 60g net.
- How many net carbs are in soft pretzel?
- Soft Pretzel has 69g of net carbs per 1 large pretzel (115g), 115g — 72g total carbs minus 3g fiber.
- Is soft pretzel keto-friendly?
- Soft Pretzel is generally not keto-friendly. 1 large pretzel (115g), 115g is 69g net carbs (72g total carbs − 3g fiber); per 100g that is 60g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in soft pretzel?
- Soft Pretzel (1 large pretzel (115g), 115g) has 340 calories; that is 296 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.