Carbs in Steelhead Trout
Keto-friendlySteelhead Trout (per 100 g) contains 0g total carbs, 0g net carbs, 8.1g fat, 77.3g protein, and 382 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
0g
Fiber
77.3g
Protein
8.1g
Fat
382
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 77.3g | 382 |
| 1 oz (28 g) | 0g | 0g | 21.6g | 107 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 382 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 77.3g |
| Fat | 8.1g |
| Sodium | 2850mg |
| Potassium | 1720mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in steelhead trout?
- Steelhead Trout has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in steelhead trout?
- Steelhead Trout has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is steelhead trout keto-friendly?
- Yes — with 0g net carbs per 100g, steelhead trout fits a ketogenic diet in normal portions.
- How many calories are in steelhead trout?
- Steelhead Trout has 382 calories per 100 grams.
