Carbs in Sugar Free Pudding
Sugar Free Pudding (per 100 g) contains 10.5g total carbs, 10g net carbs, 2.2g fat, 3.5g protein, and 76 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10g
Net carbs
10.5g
Total carbs
0.5g
Fiber
3.5g
Protein
2.2g
Fat
76
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10g | 10.5g | 3.5g | 76 |
| 1 oz (28 g) | 2.8g | 2.9g | 1g | 21 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 76 |
| Total carbs | 10.5g |
| Net carbs | 10g |
| Fiber | 0.5g |
| Sugar | 4.6g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 2.2g |
| Sodium | 254mg |
| Potassium | 242mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sugar free pudding?
- Sugar Free Pudding has 10.5g of total carbs and 10g of net carbs per 100 grams.
- How many net carbs are in sugar free pudding?
- Sugar Free Pudding has 10g of net carbs per 100 grams (total carbs 10.5g minus 0.5g fiber).
- Is sugar free pudding keto-friendly?
- Sugar Free Pudding has 10g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sugar free pudding?
- Sugar Free Pudding has 76 calories per 100 grams.
