Carbs in Swiss Miss Hot Chocolate
How many carbs are in swiss miss hot chocolate?
Swiss Miss Hot Chocolate has 84.5g net carbs per 100g — 86.7g total carbs minus 2.2g fiber — plus 2.2g protein, 5.6g fat, and 422 calories. 1 can (12 fl oz) works out to about 300g net carbs and 1498 calories. That makes swiss miss hot chocolate high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, swiss miss hot chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Swiss Miss Hot Chocolate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is swiss miss hot chocolate keto-friendly?
Swiss Miss Hot Chocolate is generally not keto-friendly. It has 84.5g net carbs per 100g (86.7g total carbs − 2.2g fiber). A typical serving — 1 can (12 fl oz) — is about 300g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 300g | 307.8g | 7.8g | 1498 |
| 100 g (3.5 oz) | 84.5g | 86.7g | 2.2g | 422 |
| 1 oz (28 g) | 23.7g | 24.3g | 0.6g | 118 |
How many calories are in swiss miss hot chocolate?
Swiss Miss Hot Chocolate has 422 calories per 100g. 1 can (12 fl oz) has about 1498 calories. That's alongside 2.2g protein, 5.6g fat, and 84.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 422 |
| Total carbs | 86.7g |
| Net carbs | 84.5g |
| Fiber | 2.2g |
| Sugar | 73.3g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 5.6g |
| Sodium | 378mg |
| Potassium | 0mg |
Source: Open Food Facts (Swiss Miss). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in swiss miss hot chocolate?
- Swiss Miss Hot Chocolate has 86.7g of total carbs and 84.5g of net carbs per 100 grams.
- How many net carbs are in swiss miss hot chocolate?
- Swiss Miss Hot Chocolate has 84.5g of net carbs per 100 grams (total carbs 86.7g minus 2.2g fiber).
- Is swiss miss hot chocolate keto-friendly?
- Swiss Miss Hot Chocolate is generally not keto-friendly. It has 84.5g net carbs per 100g (86.7g total carbs − 2.2g fiber). A typical serving — 1 can (12 fl oz) — is about 300g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in swiss miss hot chocolate?
- Swiss Miss Hot Chocolate has 422 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of swiss miss hot chocolate?
- 1 can (12 fl oz) of swiss miss hot chocolate (355g) has about 300g net carbs, 307.8g total carbs, and 1498 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.