Swiss Miss Hot Chocolate Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 84.5g net carbs, 422 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in swiss miss hot chocolate?
Swiss Miss Hot Chocolate — 1 can (12 fl oz), 355g — has 300g net carbs: 307.8g total carbs minus 7.8g fiber, plus 7.8g protein, 19.9g fat, and 1498 calories. Per 100g that is 84.5g net carbs (86.7g total carbs, 2.2g fiber) and 422 calories. That makes swiss miss hot chocolate high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, swiss miss hot chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is swiss miss hot chocolate keto-friendly?
Swiss Miss Hot Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 300g net carbs (307.8g total carbs − 7.8g fiber); per 100g that is 84.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in swiss miss hot chocolate?
Swiss Miss Hot Chocolate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 300g | 307.8g | 7.8g | 1498 |
| 100 g (3.5 oz) | 84.5g | 86.7g | 2.2g | 422 |
| 1 oz (28 g) | 23.7g | 24.3g | 0.6g | 118 |
How many calories are in swiss miss hot chocolate?
Swiss Miss Hot Chocolate — 1 can (12 fl oz), 355g — has 1498 calories, with 7.8g protein, 19.9g fat, and 300g net carbs. Per 100g: 422 calories and 84.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 422 |
| Total carbs | 86.7g |
| Net carbs | 84.5g |
| Fiber | 2.2g |
| Sugar | 73.3g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 5.6g |
| Sodium | 378mg |
| Potassium | 0mg |
Source: Open Food Facts (Swiss Miss). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in swiss miss hot chocolate?
- Swiss Miss Hot Chocolate (1 can (12 fl oz), 355g) has 307.8g of total carbs and 300g of net carbs. Per 100 grams: 86.7g total, 84.5g net.
- How many net carbs are in swiss miss hot chocolate?
- Swiss Miss Hot Chocolate has 300g of net carbs per 1 can (12 fl oz), 355g — 307.8g total carbs minus 7.8g fiber.
- Is swiss miss hot chocolate keto-friendly?
- Swiss Miss Hot Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 300g net carbs (307.8g total carbs − 7.8g fiber); per 100g that is 84.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in swiss miss hot chocolate?
- Swiss Miss Hot Chocolate (1 can (12 fl oz), 355g) has 1498 calories; that is 422 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.