Carbs in Taco
Taco (per 100 g) contains 34.9g total carbs, 31.7g net carbs, 21.5g fat, 4.3g protein, and 350 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
31.7g
Net carbs
34.9g
Total carbs
3.2g
Fiber
4.3g
Protein
21.5g
Fat
350
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 31.7g | 34.9g | 4.3g | 350 |
| 1 oz (28 g) | 8.9g | 9.8g | 1.2g | 98 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 350 |
| Total carbs | 34.9g |
| Net carbs | 31.7g |
| Fiber | 3.2g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 4.3g |
| Fat | 21.5g |
| Sodium | 313mg |
| Potassium | 362mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco?
- Taco has 34.9g of total carbs and 31.7g of net carbs per 100 grams.
- How many net carbs are in taco?
- Taco has 31.7g of net carbs per 100 grams (total carbs 34.9g minus 3.2g fiber).
- Is taco keto-friendly?
- Taco has 31.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in taco?
- Taco has 350 calories per 100 grams.
