Carbs in 1 Cup Cooked Rice
1 Cup Cooked Rice (per 100 g) contains 33.3g total carbs, 13.3g net carbs, 3.3g fat, 40g protein, and 400 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.3g
Net carbs
33.3g
Total carbs
20g
Fiber
40g
Protein
3.3g
Fat
400
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.3g | 33.3g | 40g | 400 |
| 1 oz (28 g) | 3.7g | 9.3g | 11.2g | 112 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 33.3g |
| Net carbs | 13.3g |
| Fiber | 20g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 40g |
| Fat | 3.3g |
| Sodium | 167mg |
| Potassium | 0mg |
Source: Open Food Facts (Bob's Red Mill). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup cooked rice?
- 1 Cup Cooked Rice has 33.3g of total carbs and 13.3g of net carbs per 100 grams.
- How many net carbs are in 1 cup cooked rice?
- 1 Cup Cooked Rice has 13.3g of net carbs per 100 grams (total carbs 33.3g minus 20g fiber).
- Is 1 cup cooked rice keto-friendly?
- 1 Cup Cooked Rice has 13.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup cooked rice?
- 1 Cup Cooked Rice has 400 calories per 100 grams.
