Soda Cracker Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cracker (3g); per 100 g: 70g net carbs, 433 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in soda cracker?
Soda Cracker — 1 cracker (3g) — has 2.1g net carbs: 2.2g total carbs minus 0.1g fiber, plus 0.3g protein, 0.3g fat, and 13 calories. Per 100g that is 70g net carbs (73.3g total carbs, 3.3g fiber) and 433 calories. That makes soda cracker high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. With this carb count, soda cracker fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is soda cracker keto-friendly?
Yes — soda cracker is keto-friendly. 1 cracker (3g) is 2.1g net carbs (2.2g total carbs − 0.1g fiber); per 100g that is 70g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cracker | 2.1g | 2.2g | 0.3g | 13 |
| 100 g (3.5 oz) | 70g | 73.3g | 10g | 433 |
| 1 oz (28 g) | 19.6g | 20.5g | 2.8g | 121 |
How many calories are in soda cracker?
Soda Cracker — 1 cracker (3g) — has 13 calories, with 0.3g protein, 0.3g fat, and 2.1g net carbs. Per 100g: 433 calories and 70g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 73.3g |
| Net carbs | 70g |
| Fiber | 3.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 10g |
| Sodium | 1267mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in soda cracker?
- Soda Cracker (1 cracker, 3g) has 2.2g of total carbs and 2.1g of net carbs. Per 100 grams: 73.3g total, 70g net.
- How many net carbs are in soda cracker?
- Soda Cracker has 2.1g of net carbs per 1 cracker (3g) — 2.2g total carbs minus 0.1g fiber.
- Is soda cracker keto-friendly?
- Yes — soda cracker is keto-friendly. 1 cracker (3g) is 2.1g net carbs (2.2g total carbs − 0.1g fiber); per 100g that is 70g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in soda cracker?
- Soda Cracker (1 cracker, 3g) has 13 calories; that is 433 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.