Carbs in Gingerbread
Gingerbread (per 100 g) contains 74.6g total carbs, 72.9g net carbs, 13.8g fat, 4.4g protein, and 437 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
72.9g
Net carbs
74.6g
Total carbs
1.7g
Fiber
4.4g
Protein
13.8g
Fat
437
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 72.9g | 74.6g | 4.4g | 437 |
| 1 oz (28 g) | 20.4g | 20.9g | 1.2g | 122 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 437 |
| Total carbs | 74.6g |
| Net carbs | 72.9g |
| Fiber | 1.7g |
| Sugar | 46.6g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 13.8g |
| Sodium | 657mg |
| Potassium | 341mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in gingerbread?
- Gingerbread has 74.6g of total carbs and 72.9g of net carbs per 100 grams.
- How many net carbs are in gingerbread?
- Gingerbread has 72.9g of net carbs per 100 grams (total carbs 74.6g minus 1.7g fiber).
- Is gingerbread keto-friendly?
- Gingerbread has 72.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in gingerbread?
- Gingerbread has 437 calories per 100 grams.
