Nabisco Wheat Thins Original Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 16 crackers (29g), 29g; per 100 g: 72.5g net carbs, 483 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in nabisco wheat thins original?
Nabisco Wheat Thins Original — 16 crackers (29g), 29g — has 21g net carbs: 22g total carbs minus 1g fiber, plus 2g protein, 5g fat, and 140 calories. Per 100g that is 72.5g net carbs (75.9g total carbs, 3.4g fiber) and 483 calories. That makes nabisco wheat thins original high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, nabisco wheat thins original is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is nabisco wheat thins original keto-friendly?
Nabisco Wheat Thins Original is generally not keto-friendly. 16 crackers (29g), 29g is 21g net carbs (22g total carbs − 1g fiber); per 100g that is 72.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in nabisco wheat thins original?
Nabisco Wheat Thins Original runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 16 crackers (29g) | 21g | 22g | 2g | 140 |
| 100 g (3.5 oz) | 72.5g | 75.9g | 6.9g | 483 |
| 1 oz (28 g) | 20.3g | 21.3g | 1.9g | 135 |
How many calories are in nabisco wheat thins original?
Nabisco Wheat Thins Original — 16 crackers (29g), 29g — has 140 calories, with 2g protein, 5g fat, and 21g net carbs. Per 100g: 483 calories and 72.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 483 |
| Total carbs | 75.9g |
| Net carbs | 72.5g |
| Fiber | 3.4g |
| Sugar | 17.2g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 17.2g |
| Sodium | 690mg |
| Potassium | 276mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log nabisco wheat thins original in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in nabisco wheat thins original?
- Nabisco Wheat Thins Original (16 crackers (29g), 29g) has 22g of total carbs and 21g of net carbs. Per 100 grams: 75.9g total, 72.5g net.
- How many net carbs are in nabisco wheat thins original?
- Nabisco Wheat Thins Original has 21g of net carbs per 16 crackers (29g), 29g — 22g total carbs minus 1g fiber.
- Is nabisco wheat thins original keto-friendly?
- Nabisco Wheat Thins Original is generally not keto-friendly. 16 crackers (29g), 29g is 21g net carbs (22g total carbs − 1g fiber); per 100g that is 72.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in nabisco wheat thins original?
- Nabisco Wheat Thins Original (16 crackers (29g), 29g) has 140 calories; that is 483 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.