Bob Evans Original Mashed Potatoes Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 cup (140g), 140g; per 100 g: 12.9g net carbs, 107 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bob evans original mashed potatoes?
Bob Evans Original Mashed Potatoes — 1/2 cup (140g), 140g — has 18.1g net carbs: 20g total carbs minus 2g fiber, plus 2.9g protein, 7g fat, and 150 calories. Per 100g that is 12.9g net carbs (14.3g total carbs, 1.4g fiber) and 107 calories. That makes bob evans original mashed potatoes moderate in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, bob evans original mashed potatoes is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bob evans original mashed potatoes keto-friendly?
Bob Evans Original Mashed Potatoes is generally not keto-friendly. 1/2 cup (140g), 140g is 18.1g net carbs (20g total carbs − 2g fiber); per 100g that is 12.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bob evans original mashed potatoes?
Bob Evans Original Mashed Potatoes runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup (140g) | 18.1g | 20g | 2.9g | 150 |
| 100 g (3.5 oz) | 12.9g | 14.3g | 2.1g | 107 |
| 1 oz (28 g) | 3.6g | 4g | 0.6g | 30 |
How many calories are in bob evans original mashed potatoes?
Bob Evans Original Mashed Potatoes — 1/2 cup (140g), 140g — has 150 calories, with 2.9g protein, 7g fat, and 18.1g net carbs. Per 100g: 107 calories and 12.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 107 |
| Total carbs | 14.3g |
| Net carbs | 12.9g |
| Fiber | 1.4g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 2.1g |
| Fat | 5g |
| Sodium | 329mg |
| Potassium | 243mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bob evans original mashed potatoes?
- Bob Evans Original Mashed Potatoes (1/2 cup (140g), 140g) has 20g of total carbs and 18.1g of net carbs. Per 100 grams: 14.3g total, 12.9g net.
- How many net carbs are in bob evans original mashed potatoes?
- Bob Evans Original Mashed Potatoes has 18.1g of net carbs per 1/2 cup (140g), 140g — 20g total carbs minus 2g fiber.
- Is bob evans original mashed potatoes keto-friendly?
- Bob Evans Original Mashed Potatoes is generally not keto-friendly. 1/2 cup (140g), 140g is 18.1g net carbs (20g total carbs − 2g fiber); per 100g that is 12.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bob evans original mashed potatoes?
- Bob Evans Original Mashed Potatoes (1/2 cup (140g), 140g) has 150 calories; that is 107 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.