Carbs in Starbucks Pumpkin Spice Latte
Starbucks Pumpkin Spice Latte (per 100 g) contains 13.3g total carbs, 13.1g net carbs, 1.1g fat, 2.2g protein, and 74 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.1g
Net carbs
13.3g
Total carbs
0.2g
Fiber
2.2g
Protein
1.1g
Fat
74
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.1g | 13.3g | 2.2g | 74 |
| 1 oz (28 g) | 3.7g | 3.7g | 0.6g | 21 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 74 |
| Total carbs | 13.3g |
| Net carbs | 13.1g |
| Fiber | 0.2g |
| Sugar | 11.4g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 1.1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Starbucks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks pumpkin spice latte?
- Starbucks Pumpkin Spice Latte has 13.3g of total carbs and 13.1g of net carbs per 100 grams.
- How many net carbs are in starbucks pumpkin spice latte?
- Starbucks Pumpkin Spice Latte has 13.1g of net carbs per 100 grams (total carbs 13.3g minus 0.2g fiber).
- Is starbucks pumpkin spice latte keto-friendly?
- Starbucks Pumpkin Spice Latte has 13.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in starbucks pumpkin spice latte?
- Starbucks Pumpkin Spice Latte has 74 calories per 100 grams.
