Carbs in Chayote
Keto-friendlyHow many carbs are in chayote?
Chayote has 2.8g net carbs per 100g — 4.5g total carbs minus 1.7g fiber — plus 0.8g protein, 0.1g fat, and 19 calories. With this carb count, chayote fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chayote keto-friendly?
Yes — chayote is keto-friendly. It has 2.8g net carbs per 100g (4.5g total carbs − 1.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.8g | 4.5g | 0.8g | 19 |
| 1 oz (28 g) | 0.8g | 1.3g | 0.2g | 5 |
How many calories are in chayote?
Chayote has 19 calories per 100g. That's alongside 0.8g protein, 0.1g fat, and 2.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 19 |
| Total carbs | 4.5g |
| Net carbs | 2.8g |
| Fiber | 1.7g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 2mg |
| Potassium | 125mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chayote?
- Chayote has 4.5g of total carbs and 2.8g of net carbs per 100 grams.
- How many net carbs are in chayote?
- Chayote has 2.8g of net carbs per 100 grams (total carbs 4.5g minus 1.7g fiber).
- Is chayote keto-friendly?
- Yes — chayote is keto-friendly. It has 2.8g net carbs per 100g (4.5g total carbs − 1.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in chayote?
- Chayote has 19 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.