Carbs in Edamame
Keto-friendlyEdamame (per 100 g) contains 7.6g total carbs, 2.8g net carbs, 4.7g fat, 11.2g protein, and 109 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.8g
Net carbs
7.6g
Total carbs
4.8g
Fiber
11.2g
Protein
4.7g
Fat
109
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.8g | 7.6g | 11.2g | 109 |
| 1 oz (28 g) | 0.8g | 2.1g | 3.1g | 31 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 109 |
| Total carbs | 7.6g |
| Net carbs | 2.8g |
| Fiber | 4.8g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 11.2g |
| Fat | 4.7g |
| Sodium | 6mg |
| Potassium | 482mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in edamame?
- Edamame has 7.6g of total carbs and 2.8g of net carbs per 100 grams.
- How many net carbs are in edamame?
- Edamame has 2.8g of net carbs per 100 grams (total carbs 7.6g minus 4.8g fiber).
- Is edamame keto-friendly?
- Yes — with 2.8g net carbs per 100g, edamame fits a ketogenic diet in normal portions.
- How many calories are in edamame?
- Edamame has 109 calories per 100 grams.
