Carbs in Edamame
Keto-friendlyHow many carbs are in edamame?
Edamame has 2.8g net carbs per 100g — 7.6g total carbs minus 4.8g fiber — plus 11.2g protein, 4.7g fat, and 109 calories. With this carb count, edamame fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking edamame on keto?
Snap a photo and CarbMeNot logs the 2.8g net carbs in edamame — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is edamame keto-friendly?
Yes — edamame is keto-friendly. It has 2.8g net carbs per 100g (7.6g total carbs − 4.8g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.8g | 7.6g | 11.2g | 109 |
| 1 oz (28 g) | 0.8g | 2.1g | 3.1g | 31 |
How many calories are in edamame?
Edamame has 109 calories per 100g. That's alongside 11.2g protein, 4.7g fat, and 2.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 109 |
| Total carbs | 7.6g |
| Net carbs | 2.8g |
| Fiber | 4.8g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 11.2g |
| Fat | 4.7g |
| Sodium | 6mg |
| Potassium | 482mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log edamame in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in edamame?
- Edamame has 7.6g of total carbs and 2.8g of net carbs per 100 grams.
- How many net carbs are in edamame?
- Edamame has 2.8g of net carbs per 100 grams (total carbs 7.6g minus 4.8g fiber).
- Is edamame keto-friendly?
- Yes — edamame is keto-friendly. It has 2.8g net carbs per 100g (7.6g total carbs − 4.8g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in edamame?
- Edamame has 109 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.