Carbs in Chicken Leg
Keto-friendlyChicken Leg (per 100 g) contains 0.2g total carbs, 0.2g net carbs, 16g fat, 16.4g protein, and 214 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0.2g
Net carbs
0.2g
Total carbs
0g
Fiber
16.4g
Protein
16g
Fat
214
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.2g | 0.2g | 16.4g | 214 |
| 1 oz (28 g) | 0.1g | 0.1g | 4.6g | 60 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 214 |
| Total carbs | 0.2g |
| Net carbs | 0.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16.4g |
| Fat | 16g |
| Sodium | 84mg |
| Potassium | 203mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken leg?
- Chicken Leg has 0.2g of total carbs and 0.2g of net carbs per 100 grams.
- How many net carbs are in chicken leg?
- Chicken Leg has 0.2g of net carbs per 100 grams (total carbs 0.2g minus 0g fiber).
- Is chicken leg keto-friendly?
- Yes — with 0.2g net carbs per 100g, chicken leg fits a ketogenic diet in normal portions.
- How many calories are in chicken leg?
- Chicken Leg has 214 calories per 100 grams.
