Carbs in Chicken Strip
Chicken Strip (per 100 g) contains 22g total carbs, 20.9g net carbs, 14.5g fat, 19.2g protein, and 295 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.9g
Net carbs
22g
Total carbs
1.1g
Fiber
19.2g
Protein
14.5g
Fat
295
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.9g | 22g | 19.2g | 295 |
| 1 oz (28 g) | 5.9g | 6.2g | 5.4g | 83 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 295 |
| Total carbs | 22g |
| Net carbs | 20.9g |
| Fiber | 1.1g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 19.2g |
| Fat | 14.5g |
| Sodium | 798mg |
| Potassium | 334mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken strip?
- Chicken Strip has 22g of total carbs and 20.9g of net carbs per 100 grams.
- How many net carbs are in chicken strip?
- Chicken Strip has 20.9g of net carbs per 100 grams (total carbs 22g minus 1.1g fiber).
- Is chicken strip keto-friendly?
- Chicken Strip has 20.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken strip?
- Chicken Strip has 295 calories per 100 grams.
