Carbs in Handful Of Rspberries
How many carbs are in handful of rspberries?
Handful Of Rspberries has 52.6g net carbs per 100g — 58.3g total carbs minus 5.7g fiber — plus 5.8g protein, 13g fat, and 384 calories. At this carb count, handful of rspberries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in handful of rspberries?
Handful Of Rspberries runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is handful of rspberries keto-friendly?
Handful Of Rspberries is generally not keto-friendly. It has 52.6g net carbs per 100g (58.3g total carbs − 5.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 52.6g | 58.3g | 5.8g | 384 |
| 1 oz (28 g) | 14.7g | 16.3g | 1.6g | 108 |
How many calories are in handful of rspberries?
Handful Of Rspberries has 384 calories per 100g. That's alongside 5.8g protein, 13g fat, and 52.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 384 |
| Total carbs | 58.3g |
| Net carbs | 52.6g |
| Fiber | 5.7g |
| Sugar | 50.3g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 13g |
| Sodium | 32mg |
| Potassium | 0mg |
Source: Open Food Facts (Real Handful). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in handful of rspberries?
- Handful Of Rspberries has 58.3g of total carbs and 52.6g of net carbs per 100 grams.
- How many net carbs are in handful of rspberries?
- Handful Of Rspberries has 52.6g of net carbs per 100 grams (total carbs 58.3g minus 5.7g fiber).
- Is handful of rspberries keto-friendly?
- Handful Of Rspberries is generally not keto-friendly. It has 52.6g net carbs per 100g (58.3g total carbs − 5.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in handful of rspberries?
- Handful Of Rspberries has 384 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.