Carbs in Handful Of Rspberries
Handful Of Rspberries (per 100 g) contains 58.3g total carbs, 52.6g net carbs, 13g fat, 5.8g protein, and 384 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
52.6g
Net carbs
58.3g
Total carbs
5.7g
Fiber
5.8g
Protein
13g
Fat
384
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 52.6g | 58.3g | 5.8g | 384 |
| 1 oz (28 g) | 14.7g | 16.3g | 1.6g | 108 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 384 |
| Total carbs | 58.3g |
| Net carbs | 52.6g |
| Fiber | 5.7g |
| Sugar | 50.3g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 13g |
| Sodium | 32mg |
| Potassium | 0mg |
Source: Open Food Facts (Real Handful). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in handful of rspberries?
- Handful Of Rspberries has 58.3g of total carbs and 52.6g of net carbs per 100 grams.
- How many net carbs are in handful of rspberries?
- Handful Of Rspberries has 52.6g of net carbs per 100 grams (total carbs 58.3g minus 5.7g fiber).
- Is handful of rspberries keto-friendly?
- Handful Of Rspberries has 52.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in handful of rspberries?
- Handful Of Rspberries has 384 calories per 100 grams.
