Carbs in 4X4 Protein Style
4X4 Protein Style (per 100 g) contains 59g total carbs, 53.1g net carbs, 18.5g fat, 10.8g protein, and 457 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
53.1g
Net carbs
59g
Total carbs
5.9g
Fiber
10.8g
Protein
18.5g
Fat
457
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 53.1g | 59g | 10.8g | 457 |
| 1 oz (28 g) | 14.9g | 16.5g | 3g | 128 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 457 |
| Total carbs | 59g |
| Net carbs | 53.1g |
| Fiber | 5.9g |
| Sugar | 7.5g |
| Sugar alcohols | 0g |
| Protein | 10.8g |
| Fat | 18.5g |
| Sodium | 1328mg |
| Potassium | 0mg |
Source: Open Food Facts (4x4). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log 4x4 protein style in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in 4x4 protein style?
- 4X4 Protein Style has 59g of total carbs and 53.1g of net carbs per 100 grams.
- How many net carbs are in 4x4 protein style?
- 4X4 Protein Style has 53.1g of net carbs per 100 grams (total carbs 59g minus 5.9g fiber).
- Is 4x4 protein style keto-friendly?
- 4X4 Protein Style has 53.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 4x4 protein style?
- 4X4 Protein Style has 457 calories per 100 grams.
