Lindt Chocolate Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 50g net carbs, 550 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in lindt chocolate?
Lindt Chocolate — 1 can (12 fl oz), 355g — has 177.5g net carbs: 186.4g total carbs minus 8.9g fiber, plus 17.8g protein, 133.1g fat, and 1953 calories. Per 100g that is 50g net carbs (52.5g total carbs, 2.5g fiber) and 550 calories. That makes lindt chocolate high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, lindt chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is lindt chocolate keto-friendly?
Lindt Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 177.5g net carbs (186.4g total carbs − 8.9g fiber); per 100g that is 50g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in lindt chocolate?
Lindt Chocolate runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 177.5g | 186.4g | 17.8g | 1953 |
| 100 g (3.5 oz) | 50g | 52.5g | 5g | 550 |
| 1 oz (28 g) | 14g | 14.7g | 1.4g | 154 |
How many calories are in lindt chocolate?
Lindt Chocolate — 1 can (12 fl oz), 355g — has 1953 calories, with 17.8g protein, 133.1g fat, and 177.5g net carbs. Per 100g: 550 calories and 50g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 550 |
| Total carbs | 52.5g |
| Net carbs | 50g |
| Fiber | 2.5g |
| Sugar | 47.5g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 37.5g |
| Sodium | 100mg |
| Potassium | 0mg |
Source: Open Food Facts (Lindt Lindt & Sprungli (Schweiz) Ag). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lindt chocolate?
- Lindt Chocolate (1 can (12 fl oz), 355g) has 186.4g of total carbs and 177.5g of net carbs. Per 100 grams: 52.5g total, 50g net.
- How many net carbs are in lindt chocolate?
- Lindt Chocolate has 177.5g of net carbs per 1 can (12 fl oz), 355g — 186.4g total carbs minus 8.9g fiber.
- Is lindt chocolate keto-friendly?
- Lindt Chocolate is generally not keto-friendly. 1 can (12 fl oz), 355g is 177.5g net carbs (186.4g total carbs − 8.9g fiber); per 100g that is 50g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in lindt chocolate?
- Lindt Chocolate (1 can (12 fl oz), 355g) has 1953 calories; that is 550 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.