Carbs in Milk Chocolate
Milk Chocolate (per 100 g) contains 53.3g total carbs, 50g net carbs, 33.3g fat, 6.7g protein, and 533 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50g
Net carbs
53.3g
Total carbs
3.3g
Fiber
6.7g
Protein
33.3g
Fat
533
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50g | 53.3g | 6.7g | 533 |
| 1 oz (28 g) | 14g | 14.9g | 1.9g | 149 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 533 |
| Total carbs | 53.3g |
| Net carbs | 50g |
| Fiber | 3.3g |
| Sugar | 50g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 33.3g |
| Sodium | 83mg |
| Potassium | 0mg |
Source: Open Food Facts (Tony's Chocolonely). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in milk chocolate?
- Milk Chocolate has 53.3g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in milk chocolate?
- Milk Chocolate has 50g of net carbs per 100 grams (total carbs 53.3g minus 3.3g fiber).
- Is milk chocolate keto-friendly?
- Milk Chocolate has 50g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in milk chocolate?
- Milk Chocolate has 533 calories per 100 grams.
