Carbs in Milk Chocolate
How many carbs are in milk chocolate?
Milk Chocolate has 50g net carbs per 100g — 53.3g total carbs minus 3.3g fiber — plus 6.7g protein, 33.3g fat, and 533 calories. 1 can (12 fl oz) works out to about 177.5g net carbs and 1892 calories. That makes milk chocolate high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, milk chocolate is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is milk chocolate keto-friendly?
Milk Chocolate is generally not keto-friendly. It has 50g net carbs per 100g (53.3g total carbs − 3.3g fiber). A typical serving — 1 can (12 fl oz) — is about 177.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 177.5g | 189.2g | 23.8g | 1892 |
| 100 g (3.5 oz) | 50g | 53.3g | 6.7g | 533 |
| 1 oz (28 g) | 14g | 14.9g | 1.9g | 149 |
How many calories are in milk chocolate?
Milk Chocolate has 533 calories per 100g. 1 can (12 fl oz) has about 1892 calories. That's alongside 6.7g protein, 33.3g fat, and 50g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 533 |
| Total carbs | 53.3g |
| Net carbs | 50g |
| Fiber | 3.3g |
| Sugar | 50g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 33.3g |
| Sodium | 83mg |
| Potassium | 0mg |
Source: Open Food Facts (Tony's Chocolonely). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in milk chocolate?
- Milk Chocolate has 53.3g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in milk chocolate?
- Milk Chocolate has 50g of net carbs per 100 grams (total carbs 53.3g minus 3.3g fiber).
- Is milk chocolate keto-friendly?
- Milk Chocolate is generally not keto-friendly. It has 50g net carbs per 100g (53.3g total carbs − 3.3g fiber). A typical serving — 1 can (12 fl oz) — is about 177.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in milk chocolate?
- Milk Chocolate has 533 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of milk chocolate?
- 1 can (12 fl oz) of milk chocolate (355g) has about 177.5g net carbs, 189.2g total carbs, and 1892 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.