Oreo Thins Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 cookies (29g), 29g; per 100 g: 72.4g net carbs, 483 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in oreo thins?
Oreo Thins — 4 cookies (29g), 29g — has 21g net carbs: 21g total carbs minus 0g fiber, plus 1g protein, 6g fat, and 140 calories. Per 100g that is 72.4g net carbs (72.4g total carbs, 0g fiber) and 483 calories. That makes oreo thins high in net carbs and higher than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, oreo thins is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is oreo thins keto-friendly?
Oreo Thins is generally not keto-friendly. 4 cookies (29g), 29g is 21g net carbs (21g total carbs − 0g fiber); per 100g that is 72.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in oreo thins?
Oreo Thins runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 cookies (29g) | 21g | 21g | 1g | 140 |
| 100 g (3.5 oz) | 72.4g | 72.4g | 3.4g | 483 |
| 1 oz (28 g) | 20.3g | 20.3g | 1g | 135 |
How many calories are in oreo thins?
Oreo Thins — 4 cookies (29g), 29g — has 140 calories, with 1g protein, 6g fat, and 21g net carbs. Per 100g: 483 calories and 72.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 483 |
| Total carbs | 72.4g |
| Net carbs | 72.4g |
| Fiber | 0g |
| Sugar | 34.5g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 20.7g |
| Sodium | 345mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oreo thins?
- Oreo Thins (4 cookies (29g), 29g) has 21g of total carbs and 21g of net carbs. Per 100 grams: 72.4g total, 72.4g net.
- How many net carbs are in oreo thins?
- Oreo Thins has 21g of net carbs per 4 cookies (29g), 29g — 21g total carbs minus 0g fiber.
- Is oreo thins keto-friendly?
- Oreo Thins is generally not keto-friendly. 4 cookies (29g), 29g is 21g net carbs (21g total carbs − 0g fiber); per 100g that is 72.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in oreo thins?
- Oreo Thins (4 cookies (29g), 29g) has 140 calories; that is 483 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.