Carbs in Strawberry Pop Tart
Strawberry Pop Tart (per 100 g) contains 72g total carbs, 72g net carbs, 10g fat, 4g protein, and 400 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
72g
Net carbs
72g
Total carbs
0g
Fiber
4g
Protein
10g
Fat
400
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 72g | 72g | 4g | 400 |
| 1 oz (28 g) | 20.2g | 20.2g | 1.1g | 112 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 72g |
| Net carbs | 72g |
| Fiber | 0g |
| Sugar | 30g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 10g |
| Sodium | 340mg |
| Potassium | 0mg |
Source: Open Food Facts (Kellogg's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in strawberry pop tart?
- Strawberry Pop Tart has 72g of total carbs and 72g of net carbs per 100 grams.
- How many net carbs are in strawberry pop tart?
- Strawberry Pop Tart has 72g of net carbs per 100 grams (total carbs 72g minus 0g fiber).
- Is strawberry pop tart keto-friendly?
- Strawberry Pop Tart has 72g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in strawberry pop tart?
- Strawberry Pop Tart has 400 calories per 100 grams.
