Carbs in Lotus Biscoff Cookies
How many carbs are in lotus biscoff cookies?
Lotus Biscoff Cookies has 71.4g net carbs per 100g — 71.4g total carbs minus 0g fiber — plus 7.1g protein, 21.4g fat, and 500 calories. 2 cookies (14g) works out to about 10g net carbs and 70 calories. That makes lotus biscoff cookies high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, lotus biscoff cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in lotus biscoff cookies?
Lotus Biscoff Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is lotus biscoff cookies keto-friendly?
Lotus Biscoff Cookies is generally not keto-friendly. It has 71.4g net carbs per 100g (71.4g total carbs − 0g fiber). A typical serving — 2 cookies (14g) — is about 10g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cookies | 10g | 10g | 1g | 70 |
| 100 g (3.5 oz) | 71.4g | 71.4g | 7.1g | 500 |
| 1 oz (28 g) | 20g | 20g | 2g | 140 |
How many calories are in lotus biscoff cookies?
Lotus Biscoff Cookies has 500 calories per 100g. 2 cookies (14g) has about 70 calories. That's alongside 7.1g protein, 21.4g fat, and 71.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 71.4g |
| Net carbs | 71.4g |
| Fiber | 0g |
| Sugar | 35.7g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 21.4g |
| Sodium | 429mg |
| Potassium | 107mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lotus biscoff cookies?
- Lotus Biscoff Cookies has 71.4g of total carbs and 71.4g of net carbs per 100 grams.
- How many net carbs are in lotus biscoff cookies?
- Lotus Biscoff Cookies has 71.4g of net carbs per 100 grams (total carbs 71.4g minus 0g fiber).
- Is lotus biscoff cookies keto-friendly?
- Lotus Biscoff Cookies is generally not keto-friendly. It has 71.4g net carbs per 100g (71.4g total carbs − 0g fiber). A typical serving — 2 cookies (14g) — is about 10g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in lotus biscoff cookies?
- Lotus Biscoff Cookies has 500 calories per 100 grams.
- How many carbs are in 2 cookies?
- 2 cookies (14g) has about 10g net carbs, 10g total carbs, and 70 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.