Carbs in Honey Nut Cheerios
How many carbs are in honey nut cheerios?
Honey Nut Cheerios has 71.5g net carbs per 100g — 78.6g total carbs minus 7.1g fiber — plus 10.7g protein, 7.1g fat, and 393 calories. 3/4 cup (dry) works out to about 20g net carbs and 110 calories. That makes honey nut cheerios high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, honey nut cheerios is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Honey Nut Cheerios runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is honey nut cheerios keto-friendly?
Honey Nut Cheerios is generally not keto-friendly. It has 71.5g net carbs per 100g (78.6g total carbs − 7.1g fiber). A typical serving — 3/4 cup (dry) — is about 20g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3/4 cup (dry) | 20g | 22g | 3g | 110 |
| 100 g (3.5 oz) | 71.5g | 78.6g | 10.7g | 393 |
| 1 oz (28 g) | 20g | 22g | 3g | 110 |
How many calories are in honey nut cheerios?
Honey Nut Cheerios has 393 calories per 100g. 3/4 cup (dry) has about 110 calories. That's alongside 10.7g protein, 7.1g fat, and 71.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 393 |
| Total carbs | 78.6g |
| Net carbs | 71.5g |
| Fiber | 7.1g |
| Sugar | 32.1g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 7.1g |
| Sodium | 679mg |
| Potassium | 607mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in honey nut cheerios?
- Honey Nut Cheerios has 78.6g of total carbs and 71.5g of net carbs per 100 grams.
- How many net carbs are in honey nut cheerios?
- Honey Nut Cheerios has 71.5g of net carbs per 100 grams (total carbs 78.6g minus 7.1g fiber).
- Is honey nut cheerios keto-friendly?
- Honey Nut Cheerios is generally not keto-friendly. It has 71.5g net carbs per 100g (78.6g total carbs − 7.1g fiber). A typical serving — 3/4 cup (dry) — is about 20g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in honey nut cheerios?
- Honey Nut Cheerios has 393 calories per 100 grams.
- How many carbs are in 3/4 cup (dry) of honey nut cheerios?
- 3/4 cup (dry) of honey nut cheerios (28g) has about 20g net carbs, 22g total carbs, and 110 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.