Nature Valley Crunchy Granola Bar Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bar (21g), 21g; per 100 g: 71.4g net carbs, 452 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in nature valley crunchy granola bar?
Nature Valley Crunchy Granola Bar — 1 bar (21g), 21g — has 15g net carbs: 16g total carbs minus 1g fiber, plus 2g protein, 4g fat, and 95 calories. Per 100g that is 71.4g net carbs (76.2g total carbs, 4.8g fiber) and 452 calories. That makes nature valley crunchy granola bar high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, nature valley crunchy granola bar is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is nature valley crunchy granola bar keto-friendly?
Nature Valley Crunchy Granola Bar is generally not keto-friendly. 1 bar (21g), 21g is 15g net carbs (16g total carbs − 1g fiber); per 100g that is 71.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in nature valley crunchy granola bar?
Nature Valley Crunchy Granola Bar runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bar (21g) | 15g | 16g | 2g | 95 |
| 100 g (3.5 oz) | 71.4g | 76.2g | 9.5g | 452 |
| 1 oz (28 g) | 20g | 21.3g | 2.7g | 127 |
How many calories are in nature valley crunchy granola bar?
Nature Valley Crunchy Granola Bar — 1 bar (21g), 21g — has 95 calories, with 2g protein, 4g fat, and 15g net carbs. Per 100g: 452 calories and 71.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 452 |
| Total carbs | 76.2g |
| Net carbs | 71.4g |
| Fiber | 4.8g |
| Sugar | 28.6g |
| Sugar alcohols | 0g |
| Protein | 9.5g |
| Fat | 19g |
| Sodium | 357mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in nature valley crunchy granola bar?
- Nature Valley Crunchy Granola Bar (1 bar (21g), 21g) has 16g of total carbs and 15g of net carbs. Per 100 grams: 76.2g total, 71.4g net.
- How many net carbs are in nature valley crunchy granola bar?
- Nature Valley Crunchy Granola Bar has 15g of net carbs per 1 bar (21g), 21g — 16g total carbs minus 1g fiber.
- Is nature valley crunchy granola bar keto-friendly?
- Nature Valley Crunchy Granola Bar is generally not keto-friendly. 1 bar (21g), 21g is 15g net carbs (16g total carbs − 1g fiber); per 100g that is 71.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in nature valley crunchy granola bar?
- Nature Valley Crunchy Granola Bar (1 bar (21g), 21g) has 95 calories; that is 452 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.