Carbs in Silk Pie
How many carbs are in silk pie?
Silk Pie has 31.7g net carbs per 100g — 33.3g total carbs minus 1.6g fiber — plus 3.2g protein, 29.4g fat, and 397 calories. That makes silk pie high in net carbs and lower than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, silk pie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is silk pie keto-friendly?
Silk Pie is generally not keto-friendly. It has 31.7g net carbs per 100g (33.3g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 31.7g | 33.3g | 3.2g | 397 |
| 1 oz (28 g) | 8.9g | 9.3g | 0.9g | 111 |
How many calories are in silk pie?
Silk Pie has 397 calories per 100g. That's alongside 3.2g protein, 29.4g fat, and 31.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 397 |
| Total carbs | 33.3g |
| Net carbs | 31.7g |
| Fiber | 1.6g |
| Sugar | 19.8g |
| Sugar alcohols | 0g |
| Protein | 3.2g |
| Fat | 29.4g |
| Sodium | 190mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in silk pie?
- Silk Pie has 33.3g of total carbs and 31.7g of net carbs per 100 grams.
- How many net carbs are in silk pie?
- Silk Pie has 31.7g of net carbs per 100 grams (total carbs 33.3g minus 1.6g fiber).
- Is silk pie keto-friendly?
- Silk Pie is generally not keto-friendly. It has 31.7g net carbs per 100g (33.3g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in silk pie?
- Silk Pie has 397 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.