Carbs in Softy Ice Cream
Softy Ice Cream (per 100 g) contains 40g total carbs, 30.7g net carbs, 3.3g fat, 4.4g protein, and 181 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
30.7g
Net carbs
40g
Total carbs
9.3g
Fiber
4.4g
Protein
3.3g
Fat
181
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 30.7g | 40g | 4.4g | 181 |
| 1 oz (28 g) | 8.6g | 11.2g | 1.2g | 51 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 181 |
| Total carbs | 40g |
| Net carbs | 30.7g |
| Fiber | 9.3g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 3.3g |
| Sodium | 61mg |
| Potassium | 0mg |
Source: Open Food Facts (ice cream). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in softy ice cream?
- Softy Ice Cream has 40g of total carbs and 30.7g of net carbs per 100 grams.
- How many net carbs are in softy ice cream?
- Softy Ice Cream has 30.7g of net carbs per 100 grams (total carbs 40g minus 9.3g fiber).
- Is softy ice cream keto-friendly?
- Softy Ice Cream has 30.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in softy ice cream?
- Softy Ice Cream has 181 calories per 100 grams.
