Carbs in Maple Bar Donut
Maple Bar Donut (per 100 g) contains 32.5g total carbs, 32.5g net carbs, 7.5g fat, 42.5g protein, and 375 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
32.5g
Net carbs
32.5g
Total carbs
0g
Fiber
42.5g
Protein
7.5g
Fat
375
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 32.5g | 32.5g | 42.5g | 375 |
| 1 oz (28 g) | 9.1g | 9.1g | 11.9g | 105 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 32.5g |
| Net carbs | 32.5g |
| Fiber | 0g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 42.5g |
| Fat | 7.5g |
| Sodium | 250mg |
| Potassium | 0mg |
Source: Open Food Facts (Built). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in maple bar donut?
- Maple Bar Donut has 32.5g of total carbs and 32.5g of net carbs per 100 grams.
- How many net carbs are in maple bar donut?
- Maple Bar Donut has 32.5g of net carbs per 100 grams (total carbs 32.5g minus 0g fiber).
- Is maple bar donut keto-friendly?
- Maple Bar Donut has 32.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in maple bar donut?
- Maple Bar Donut has 375 calories per 100 grams.
