Carbs in Small Chocolate Chip Cookie
How many carbs are in small chocolate chip cookie?
Small Chocolate Chip Cookie has 30g net carbs per 100g — 30g total carbs minus 0g fiber — plus 10g protein, 40g fat, and 500 calories. 1 can (12 fl oz) works out to about 106.5g net carbs and 1775 calories. That makes small chocolate chip cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, small chocolate chip cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in small chocolate chip cookie?
Small Chocolate Chip Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is small chocolate chip cookie keto-friendly?
Small Chocolate Chip Cookie is generally not keto-friendly. It has 30g net carbs per 100g (30g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 106.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 106.5g | 106.5g | 35.5g | 1775 |
| 100 g (3.5 oz) | 30g | 30g | 10g | 500 |
| 1 oz (28 g) | 8.4g | 8.4g | 2.8g | 140 |
How many calories are in small chocolate chip cookie?
Small Chocolate Chip Cookie has 500 calories per 100g. 1 can (12 fl oz) has about 1775 calories. That's alongside 10g protein, 40g fat, and 30g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 30g |
| Net carbs | 30g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 40g |
| Sodium | 175mg |
| Potassium | 0mg |
Source: Open Food Facts (Chocolate Chip Cookie). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in small chocolate chip cookie?
- Small Chocolate Chip Cookie has 30g of total carbs and 30g of net carbs per 100 grams.
- How many net carbs are in small chocolate chip cookie?
- Small Chocolate Chip Cookie has 30g of net carbs per 100 grams (total carbs 30g minus 0g fiber).
- Is small chocolate chip cookie keto-friendly?
- Small Chocolate Chip Cookie is generally not keto-friendly. It has 30g net carbs per 100g (30g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 106.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in small chocolate chip cookie?
- Small Chocolate Chip Cookie has 500 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of small chocolate chip cookie?
- 1 can (12 fl oz) of small chocolate chip cookie (355g) has about 106.5g net carbs, 106.5g total carbs, and 1775 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.