Small Chocolate Chip Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 30g net carbs, 500 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in small chocolate chip cookie?
Small Chocolate Chip Cookie — 1 can (12 fl oz), 355g — has 106.5g net carbs: 106.5g total carbs minus 0g fiber, plus 35.5g protein, 142g fat, and 1775 calories. Per 100g that is 30g net carbs (30g total carbs, 0g fiber) and 500 calories. That makes small chocolate chip cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, small chocolate chip cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is small chocolate chip cookie keto-friendly?
Small Chocolate Chip Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 106.5g net carbs (106.5g total carbs − 0g fiber); per 100g that is 30g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in small chocolate chip cookie?
Small Chocolate Chip Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 106.5g | 106.5g | 35.5g | 1775 |
| 100 g (3.5 oz) | 30g | 30g | 10g | 500 |
| 1 oz (28 g) | 8.4g | 8.4g | 2.8g | 140 |
How many calories are in small chocolate chip cookie?
Small Chocolate Chip Cookie — 1 can (12 fl oz), 355g — has 1775 calories, with 35.5g protein, 142g fat, and 106.5g net carbs. Per 100g: 500 calories and 30g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 30g |
| Net carbs | 30g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 40g |
| Sodium | 175mg |
| Potassium | 0mg |
Source: Open Food Facts (Chocolate Chip Cookie). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in small chocolate chip cookie?
- Small Chocolate Chip Cookie (1 can (12 fl oz), 355g) has 106.5g of total carbs and 106.5g of net carbs. Per 100 grams: 30g total, 30g net.
- How many net carbs are in small chocolate chip cookie?
- Small Chocolate Chip Cookie has 106.5g of net carbs per 1 can (12 fl oz), 355g — 106.5g total carbs minus 0g fiber.
- Is small chocolate chip cookie keto-friendly?
- Small Chocolate Chip Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 106.5g net carbs (106.5g total carbs − 0g fiber); per 100g that is 30g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in small chocolate chip cookie?
- Small Chocolate Chip Cookie (1 can (12 fl oz), 355g) has 1775 calories; that is 500 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.