Carbs in Zesta Crackers
Zesta Crackers (per 100 g) contains 77g total carbs, 75.3g net carbs, 8.3g fat, 7.7g protein, and 414 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
75.3g
Net carbs
77g
Total carbs
1.7g
Fiber
7.7g
Protein
8.3g
Fat
414
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 75.3g | 77g | 7.7g | 414 |
| 1 oz (28 g) | 21.1g | 21.6g | 2.2g | 116 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 414 |
| Total carbs | 77g |
| Net carbs | 75.3g |
| Fiber | 1.7g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 8.3g |
| Sodium | 1495mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in zesta crackers?
- Zesta Crackers has 77g of total carbs and 75.3g of net carbs per 100 grams.
- How many net carbs are in zesta crackers?
- Zesta Crackers has 75.3g of net carbs per 100 grams (total carbs 77g minus 1.7g fiber).
- Is zesta crackers keto-friendly?
- Zesta Crackers has 75.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in zesta crackers?
- Zesta Crackers has 414 calories per 100 grams.
