Carbs in Snacks & Sweets
Among 291 common snacks and sweets, 9 are keto-friendly (10g net carbs or fewer per 100g). Small Oreo Blizzard is the lowest at 0g net carbs, while Granulated White Sugar (3/4 Cup) is the highest at 100g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb snacks & sweets (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Small Oreo Blizzard | 0g | 0g | 100 | — |
| Sheetz Popcorn Cup | 0g | 0g | 45 | — |
| Kewpie Mayonnaise | 0g | 0g | 714 | ✅ |
| Pier 28 | 1.2g | 1.2g | 129 | — |
| Sugar Free Jello | 5g | 5g | 25 | — |
| Starbucks Coffee Cake | 5.3g | 5.3g | 28 | — |
| Glazed Dunkin Donut | 6.7g | 6.7g | 400 | — |
| Long John Donut | 7.1g | 7.1g | 321 | — |
| Sugar Free Frappuccino Starbucks | 7.2g | 7.9g | 44 | — |
| Fish Cake Japan | 8.2g | 9.4g | 141 | — |
| Honeydew Melon | 8.3g | 9.1g | 36 | — |
| Honeydew | 8.3g | 9.1g | 36 | — |
| Sugar Free Pudding | 10g | 10.5g | 76 | — |
| Dunkin Donut | 10.4g | 10.4g | 68 | — |
| Sugar Free Syrup | 11.3g | 12g | 51 | — |
| Honeycrisp Apple | 11.4g | 13.8g | 52 | — |
| Honeycrisp Apple | 11.9g | 14g | 54 | — |
| KFC Chicken Pot Pie | 12.5g | 14.2g | 170 | — |
| Cosmic Brownies | 13.5g | 13.5g | 404 | — |
| Piece Of Cornbread | 15.1g | 25.2g | 208 | — |
| KFC Chicken Strips (3-Piece) | 15.5g | 16.1g | 267 | — |
| Sugar Free Vanilla Syrup Starbucks | 16.7g | 16.7g | 50 | — |
| Snickers Mini | 17g | 17g | 130 | — |
| Kfc Chicken Pot Pie | 17.1g | 18.4g | 211 | — |
| Kfc Pot Pie | 17.1g | 18.4g | 211 | — |
| Boston Kreme Donut | 17.6g | 17.6g | 94 | — |
| Piece Of Bread | 17.7g | 22.4g | 212 | — |
| Snickerdoodle Cookie | 17.9g | 28.6g | 482 | — |
| Air Popped Popcorn | 18g | 22g | 110 | — |
| Cotton Candy Grapes | 18.1g | 19g | 72 | — |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse snacks & sweetspage 3 of 5 · 291 foods
Glazed Donut
50g net carbs · 448 cal
Glazed Doughnut
50g net carbs · 448 cal
Paneton
50.9g net carbs · 364 cal
Panettone Cake
51g net carbs · 370 cal
Banana Muffins
51.3g net carbs · 389 cal
Pannetone
51.5g net carbs · 325 cal
Jelly Donut
51.6g net carbs · 283 cal
Dunkin Donuts Glazed Donut
52g net carbs · 440 cal
Snickers Miniatures
52.5g net carbs · 425 cal
Cupcake
52.6g net carbs · 352 cal
Dunkin' Glazed Donut
52.6g net carbs · 456 cal
Dunkin' Glazed Donut
52.6g net carbs · 456 cal
Oatmeal Creme Pie
53g net carbs · 398 cal
Birthday Layer Cake Slice with Frosting
53.1g net carbs · 367 cal
A Slice of Banana Bread
53.3g net carbs · 327 cal
Banana Bread
53.5g net carbs · 326 cal
Starbucks Birthday Cake Pop
53.5g net carbs · 395 cal
Donut Hole
53.9g net carbs · 423 cal
Donut Holes (Glazed)
53.9g net carbs · 462 cal
Panettone
54g net carbs · 333 cal
Banna Muffins
54.1g net carbs · 376 cal
Pumpkin Pie
54.5g net carbs · 342 cal
Dunkin Donuts Munchkin
55g net carbs · 433 cal
Tablespoon Honey
55g net carbs · 493 cal
Pecan Pie
55.2g net carbs · 448 cal
Kid Cusisne Brownies
55.6g net carbs · 444 cal
Townhouse Crackers
56.2g net carbs · 500 cal
Hershey Kiss
56.3g net carbs · 500 cal
Hershey's Kisses
56.3g net carbs · 500 cal
Glazed Doughnut
56.6g net carbs · 422 cal
Chips Ahoy Cookies
56.7g net carbs · 533 cal
No Pancake Mix
56.7g net carbs · 358 cal
Skinny Pop Popcorn
56.7g net carbs · 467 cal
Simply Goodness Cookie Dough
57.1g net carbs · 393 cal
Skinny Popcorn
57.2g net carbs · 7 cal
Miniature Snickers
57.3g net carbs · 495 cal
Nothing Bundt Cake
57.8g net carbs · 400 cal
Angel Food Cake
58.5g net carbs · 257 cal
Hershey's Kisses
58.6g net carbs · 488 cal
Snickers Fun Size
58.8g net carbs · 471 cal
Jolly Rancher Sugar Free
58.8g net carbs · 294 cal
Hershey Mini
58.9g net carbs · 500 cal
Microwave Popcorn
59.2g net carbs · 429 cal
Old Fashioned Donut
59.6g net carbs · 404 cal
Castellana Rustic Italian Crackers
60g net carbs · 433 cal
Soft Pretzel
60g net carbs · 296 cal
Sugar Cookie
60.3g net carbs · 436 cal
Sugar Cookies
60.3g net carbs · 436 cal
Snickers Bar
60.4g net carbs · 472 cal
KetoKit Kat Mini
60.8g net carbs · 483 cal
Mini Kit Kat Bar
61.1g net carbs · 519 cal
Brownie
61.8g net carbs · 405 cal
Brownies
61.8g net carbs · 405 cal
Waverly Crackers
62.1g net carbs · 414 cal
Ritz Cracker
62.5g net carbs · 500 cal
Ritz Crackers
62.5g net carbs · 500 cal
KetoAir-Popped Popcorn
62.5g net carbs · 388 cal
Keto1 Cup Air-Popped Popcorn
62.5g net carbs · 388 cal
Candy Cane
62.6g net carbs · 462 cal
No Bake Cookies
62.9g net carbs · 471 cal
Browse all 291 snacks & sweets
Small Oreo BlizzardSheetz Popcorn CupKewpie MayonnaisePier 28Sugar Free JelloStarbucks Coffee CakeGlazed Dunkin DonutLong John DonutSugar Free Frappuccino StarbucksFish Cake JapanHoneydew MelonHoneydewSugar Free PuddingDunkin DonutSugar Free SyrupHoneycrisp AppleHoneycrisp AppleKFC Chicken Pot PieCosmic BrowniesPiece Of CornbreadKFC Chicken Strips (3-Piece)Sugar Free Vanilla Syrup StarbucksSnickers MiniKfc Chicken Pot PieKfc Pot PieBoston Kreme DonutPiece Of BreadSnickerdoodle CookieAir Popped PopcornCotton Candy GrapesChicken Pot PieMcflurry OreoMini Kit KatPopcornRice Krispies CerealCracker Barrel BiscuitCracker Barrel Homestyle ChickenSoft Serve Ice CreamSoft Ice CreamFudgsicle No Sugar AddedCalifornia Roll (6 pieces)California Roll (6 pieces)Takoyaki (3 pieces)Eskimo PieVanilla Ice CreamPhiladelphia Roll Sushi (8 pieces)A Scoop of Ice CreamRainbow Roll Sushi (8 pieces)Cake DonutPancakeAMC Theatres Medium PopcornPiece Of Pumpkin PieBaskin-Robbins OREO Shake, MediumWhole Foods Key Lime PieKirkland Ice Cream BarsTexas Starry Night Ice CreamQueen Of Hearts Ice CreamSofty Ice CreamSilk PieLittle Debbie Christmas Tree CakesMaple Bar DonutTheater PopcornDunkin Donuts CreamerSugar Free Cool WhipSnickers Ice Cream BarCroissantCold Stone Creamery Ice CreamHomemade Pancake MediumMember'S Mark MuffinsDunkin Donuts Boston Kreme DonutMicrowave PopcornApple PieHoney Mustard DressingHoney MustardPuppy Chow ChexThomas Whole Wheat English MuffinHush Puppies (3 Pieces)Nothing Bundt Cakes BundtletBoston Cream Donut DunkinStrawberry ShortcakeSlice Of Pumpkin PieCream Filled DonutCroissant PlainEnglish Muffin647 English MuffinsMicrowave Popcorn BagKey Lime PieTres Leches CakeBoston Creme DonutRegal Movie PopcornFunnel CakeTheatre PopcornBoston Cream DonutDunkin Donut Boston Cream DonutKey Lime Pie SliceShort Stack PancakesMuffinBran MuffinMovie Theater Popcorn (Medium)GranolaHoney Wheat BreadRegal Cinema PopcornCinema PopcornThomas English MuffinBanana Bread CupcakesCornbread MuffinsSugar Snap PeasCorn MuffinGlaze DonutHoney BunBlueberry MuffinCarrot CakeStarbucks Birthday Cake PopPretzel BitesBoston Cream DonutCup Of SugarMini Hershey BarChilis Skillet CookiePhilly Soft PretzelGlazed DoughnutGlazed DonutGlazed DoughnutPanetonPanettone CakeBanana MuffinsPannetoneJelly DonutDunkin Donuts Glazed DonutSnickers MiniaturesCupcakeDunkin' Glazed DonutDunkin' Glazed DonutOatmeal Creme PieBirthday Layer Cake Slice with FrostingA Slice of Banana BreadBanana BreadStarbucks Birthday Cake PopDonut HoleDonut Holes (Glazed)PanettoneBanna MuffinsPumpkin PieDunkin Donuts MunchkinTablespoon HoneyPecan PieKid Cusisne BrowniesTownhouse CrackersHershey KissHershey's KissesGlazed DoughnutChips Ahoy CookiesNo Pancake MixSkinny Pop PopcornSimply Goodness Cookie DoughSkinny PopcornMiniature SnickersNothing Bundt CakeAngel Food CakeHershey's KissesSnickers Fun SizeJolly Rancher Sugar FreeHershey MiniMicrowave PopcornOld Fashioned DonutCastellana Rustic Italian CrackersSoft PretzelSugar CookieSugar CookiesSnickers BarKit Kat MiniMini Kit Kat BarBrownieBrowniesWaverly CrackersRitz CrackerRitz CrackersAir-Popped Popcorn1 Cup Air-Popped PopcornCandy CaneNo Bake CookiesTwix MiniaturesCornbread MuffinPopped PopcornGoldfish CrackersGoldfish CrackersPuppy ChowPuppy Chow Snack7 Eleven BrownieZebra CakeMuddy BuddiesFun Size Kit KatKit Kat Bar Fun SizeTwix BarLittle Debbie Zebra CakesOatmeal Raisin CookieOrville Redenbacher PopcornMini TwixCosmic BrownieKit Kat Snack Size BarPanetonePretzelMini Oreo BlizzardFig Newtons (2 Cookies)Fig Newtons (2 cookies)Fun Size Hershey BarFig Newton CookiesTwix Fun SizeClub Social CrackersUtz Halloween PretzelsPopcorn CupOyster CrackersLotus Biscoff CookiesNature Valley Crunchy Granola BarHoney Nut CheeriosBiscoff CookieStrawberry Pop TartOreo ThinsOne Oreo CookieHoney WheatsAnimal CrackerCaramel PopcornCarbon'S Golden Malted PancakeSaltine CrackersSaltineZesta Saltine CrackersZesta CrackersChex Muddy BuddiesJolly RancherHi-Chew CandyPretzel SticksHaribo Gold-Bears Gummy BearsRice CakeRice Krispie SquareRice Krispie TreatKellogg's Rice Krispie TreatsCrackerClub CrackerYam Yam DonutsLow Salt SaltinesSaltine CrackersRice KrispiesFortune CookieCombos 63 Oz Honey SirachaLance Strawberry CookiesRaw HoneyHoneyTsp HoneyCookieGummy Life Savers Big RingSugar Free Lifesaver MintsSour Patch Kids (Single Piece)Skittles CandiesFun Size SkittlesLaffy Taffy (1 piece)Jolly Rancher Hard CandyJolly Rancher Hard CandyRice CrackerSugar Free Jelly BeansBrown Sugar 1 Cup1 Cup Powdered SugarCotton CandySugar 1 CupSugar PacketPeppermint CandyPeppermint Hard Candy1 Teaspoon Sugar1 Teaspoon Sugar1 Teaspoon SugarSmarties CandySugar (1 tsp)White Granulated SugarWhite Granulated Sugar (1/2 Cup)1.5 Cups Granulated SugarQuarter Cup Granulated SugarTablespoon of Granulated Sugar1 Cup Granulated SugarHalf Cup Granulated Sugar1/2 Cup Granulated Sugar3/4 Cup Granulated Sugar1.5 Cups Granulated Sugar1/3 Cup Granulated Sugar1/4 Cup Granulated Sugar2/3 Cup Granulated Sugar3/4 Cup Packed Brown Sugar1 Tablespoon Granulated Sugar1/2 Cup Packed Brown Sugar10 Grams of Sugar12 Grams of Sugar1⅓ Cups Granulated Sugar1/4 Cup Packed Brown SugarGranulated White Sugar (3/4 Cup)
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Frequently asked questions
- Which snacks and sweets have the lowest carbs?
- The lowest-carb snacks and sweets here are small oreo blizzard (0g net carbs), sheetz popcorn cup (0g net carbs), kewpie mayonnaise (0g net carbs), all per 100 grams.
- Which snacks and sweets are keto-friendly?
- 9 of these snacks and sweets are keto-friendly: kewpie mayonnaise, kit kat mini, air-popped popcorn, 1 cup air-popped popcorn, sour patch kids (single piece), 1 teaspoon sugar, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.