Carbs in Snacks & Sweets
Among 291 common snacks and sweets, 9 are keto-friendly (10g net carbs or fewer per 100g). Small Oreo Blizzard is the lowest at 0g net carbs, while Granulated White Sugar (3/4 Cup) is the highest at 100g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb snacks & sweets (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Small Oreo Blizzard | 0g | 0g | 100 | — |
| Sheetz Popcorn Cup | 0g | 0g | 45 | — |
| Kewpie Mayonnaise | 0g | 0g | 714 | ✅ |
| Pier 28 | 1.2g | 1.2g | 129 | — |
| Sugar Free Jello | 5g | 5g | 25 | — |
| Starbucks Coffee Cake | 5.3g | 5.3g | 28 | — |
| Glazed Dunkin Donut | 6.7g | 6.7g | 400 | — |
| Long John Donut | 7.1g | 7.1g | 321 | — |
| Sugar Free Frappuccino Starbucks | 7.2g | 7.9g | 44 | — |
| Fish Cake Japan | 8.2g | 9.4g | 141 | — |
| Honeydew Melon | 8.3g | 9.1g | 36 | — |
| Honeydew | 8.3g | 9.1g | 36 | — |
| Sugar Free Pudding | 10g | 10.5g | 76 | — |
| Dunkin Donut | 10.4g | 10.4g | 68 | — |
| Sugar Free Syrup | 11.3g | 12g | 51 | — |
| Honeycrisp Apple | 11.4g | 13.8g | 52 | — |
| Honeycrisp Apple | 11.9g | 14g | 54 | — |
| KFC Chicken Pot Pie | 12.5g | 14.2g | 170 | — |
| Cosmic Brownies | 13.5g | 13.5g | 404 | — |
| Piece Of Cornbread | 15.1g | 25.2g | 208 | — |
| KFC Chicken Strips (3-Piece) | 15.5g | 16.1g | 267 | — |
| Sugar Free Vanilla Syrup Starbucks | 16.7g | 16.7g | 50 | — |
| Snickers Mini | 17g | 17g | 130 | — |
| Kfc Chicken Pot Pie | 17.1g | 18.4g | 211 | — |
| Kfc Pot Pie | 17.1g | 18.4g | 211 | — |
| Boston Kreme Donut | 17.6g | 17.6g | 94 | — |
| Piece Of Bread | 17.7g | 22.4g | 212 | — |
| Snickerdoodle Cookie | 17.9g | 28.6g | 482 | — |
| Air Popped Popcorn | 18g | 22g | 110 | — |
| Cotton Candy Grapes | 18.1g | 19g | 72 | — |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse snacks & sweetspage 4 of 5 · 291 foods
Twix Miniatures
62.9g net carbs · 486 cal
Cornbread Muffin
63g net carbs · 418 cal
Popped Popcorn
63.3g net carbs · 387 cal
Goldfish Crackers
63.4g net carbs · 467 cal
Goldfish Crackers
63.4g net carbs · 467 cal
Puppy Chow
63.5g net carbs · 488 cal
Puppy Chow Snack
63.5g net carbs · 488 cal
7 Eleven Brownie
63.7g net carbs · 485 cal
Zebra Cake
63.9g net carbs · 443 cal
Muddy Buddies
64g net carbs · 471 cal
Fun Size Kit Kat
64.3g net carbs · 500 cal
Kit Kat Bar Fun Size
64.3g net carbs · 500 cal
Twix Bar
64.5g net carbs · 484 cal
Little Debbie Zebra Cakes
64.9g net carbs · 480 cal
Oatmeal Raisin Cookie
65.7g net carbs · 441 cal
Orville Redenbacher Popcorn
65.8g net carbs · 474 cal
Mini Twix
66.7g net carbs · 500 cal
Cosmic Brownie
66.7g net carbs · 439 cal
Kit Kat Snack Size Bar
66.7g net carbs · 476 cal
Panetone
67.6g net carbs · 423 cal
Pretzel
67.7g net carbs · 338 cal
Mini Oreo Blizzard
67.8g net carbs · 464 cal
Fig Newtons (2 Cookies)
67.8g net carbs · 355 cal
Fig Newtons (2 cookies)
67.8g net carbs · 355 cal
Fun Size Hershey Bar
68.2g net carbs · 455 cal
Fig Newton Cookies
68.4g net carbs · 351 cal
Twix Fun Size
68.8g net carbs · 500 cal
Club Social Crackers
69.2g net carbs · 462 cal
Utz Halloween Pretzels
70.5g net carbs · 352 cal
Popcorn Cup
70.5g net carbs · 414 cal
Oyster Crackers
71.2g net carbs · 418 cal
Lotus Biscoff Cookies
71.4g net carbs · 500 cal
Nature Valley Crunchy Granola Bar
71.4g net carbs · 452 cal
Honey Nut Cheerios
71.5g net carbs · 393 cal
Biscoff Cookie
72g net carbs · 480 cal
Strawberry Pop Tart
72g net carbs · 400 cal
Oreo Thins
72.4g net carbs · 483 cal
One Oreo Cookie
72.7g net carbs · 482 cal
Honey Wheats
72.9g net carbs · 373 cal
Animal Cracker
73g net carbs · 446 cal
Caramel Popcorn
73.3g net carbs · 428 cal
Carbon'S Golden Malted Pancake
73.7g net carbs · 342 cal
Saltine Crackers
75g net carbs · 438 cal
Saltine
75g net carbs · 438 cal
Zesta Saltine Crackers
75.3g net carbs · 414 cal
Zesta Crackers
75.3g net carbs · 414 cal
Chex Muddy Buddies
75.8g net carbs · 455 cal
Jolly Rancher
76.3g net carbs · 368 cal
Hi-Chew Candy
76.5g net carbs · 353 cal
Pretzel Sticks
76.7g net carbs · 367 cal
Haribo Gold-Bears Gummy Bears
76.7g net carbs · 333 cal
Rice Cake
76.9g net carbs · 392 cal
Rice Krispie Square
77.3g net carbs · 409 cal
Rice Krispie Treat
77.3g net carbs · 409 cal
Kellogg's Rice Krispie Treats
77.3g net carbs · 409 cal
Cracker
78.3g net carbs · 383 cal
Club Cracker
78.3g net carbs · 383 cal
Yam Yam Donuts
78.7g net carbs · 355 cal
Low Salt Saltines
79.6g net carbs · 393 cal
Saltine Crackers
80g net carbs · 467 cal
Browse all 291 snacks & sweets
Small Oreo BlizzardSheetz Popcorn CupKewpie MayonnaisePier 28Sugar Free JelloStarbucks Coffee CakeGlazed Dunkin DonutLong John DonutSugar Free Frappuccino StarbucksFish Cake JapanHoneydew MelonHoneydewSugar Free PuddingDunkin DonutSugar Free SyrupHoneycrisp AppleHoneycrisp AppleKFC Chicken Pot PieCosmic BrowniesPiece Of CornbreadKFC Chicken Strips (3-Piece)Sugar Free Vanilla Syrup StarbucksSnickers MiniKfc Chicken Pot PieKfc Pot PieBoston Kreme DonutPiece Of BreadSnickerdoodle CookieAir Popped PopcornCotton Candy GrapesChicken Pot PieMcflurry OreoMini Kit KatPopcornRice Krispies CerealCracker Barrel BiscuitCracker Barrel Homestyle ChickenSoft Serve Ice CreamSoft Ice CreamFudgsicle No Sugar AddedCalifornia Roll (6 pieces)California Roll (6 pieces)Takoyaki (3 pieces)Eskimo PieVanilla Ice CreamPhiladelphia Roll Sushi (8 pieces)A Scoop of Ice CreamRainbow Roll Sushi (8 pieces)Cake DonutPancakeAMC Theatres Medium PopcornPiece Of Pumpkin PieBaskin-Robbins OREO Shake, MediumWhole Foods Key Lime PieKirkland Ice Cream BarsTexas Starry Night Ice CreamQueen Of Hearts Ice CreamSofty Ice CreamSilk PieLittle Debbie Christmas Tree CakesMaple Bar DonutTheater PopcornDunkin Donuts CreamerSugar Free Cool WhipSnickers Ice Cream BarCroissantCold Stone Creamery Ice CreamHomemade Pancake MediumMember'S Mark MuffinsDunkin Donuts Boston Kreme DonutMicrowave PopcornApple PieHoney Mustard DressingHoney MustardPuppy Chow ChexThomas Whole Wheat English MuffinHush Puppies (3 Pieces)Nothing Bundt Cakes BundtletBoston Cream Donut DunkinStrawberry ShortcakeSlice Of Pumpkin PieCream Filled DonutCroissant PlainEnglish Muffin647 English MuffinsMicrowave Popcorn BagKey Lime PieTres Leches CakeBoston Creme DonutRegal Movie PopcornFunnel CakeTheatre PopcornBoston Cream DonutDunkin Donut Boston Cream DonutKey Lime Pie SliceShort Stack PancakesMuffinBran MuffinMovie Theater Popcorn (Medium)GranolaHoney Wheat BreadRegal Cinema PopcornCinema PopcornThomas English MuffinBanana Bread CupcakesCornbread MuffinsSugar Snap PeasCorn MuffinGlaze DonutHoney BunBlueberry MuffinCarrot CakeStarbucks Birthday Cake PopPretzel BitesBoston Cream DonutCup Of SugarMini Hershey BarChilis Skillet CookiePhilly Soft PretzelGlazed DoughnutGlazed DonutGlazed DoughnutPanetonPanettone CakeBanana MuffinsPannetoneJelly DonutDunkin Donuts Glazed DonutSnickers MiniaturesCupcakeDunkin' Glazed DonutDunkin' Glazed DonutOatmeal Creme PieBirthday Layer Cake Slice with FrostingA Slice of Banana BreadBanana BreadStarbucks Birthday Cake PopDonut HoleDonut Holes (Glazed)PanettoneBanna MuffinsPumpkin PieDunkin Donuts MunchkinTablespoon HoneyPecan PieKid Cusisne BrowniesTownhouse CrackersHershey KissHershey's KissesGlazed DoughnutChips Ahoy CookiesNo Pancake MixSkinny Pop PopcornSimply Goodness Cookie DoughSkinny PopcornMiniature SnickersNothing Bundt CakeAngel Food CakeHershey's KissesSnickers Fun SizeJolly Rancher Sugar FreeHershey MiniMicrowave PopcornOld Fashioned DonutCastellana Rustic Italian CrackersSoft PretzelSugar CookieSugar CookiesSnickers BarKit Kat MiniMini Kit Kat BarBrownieBrowniesWaverly CrackersRitz CrackerRitz CrackersAir-Popped Popcorn1 Cup Air-Popped PopcornCandy CaneNo Bake CookiesTwix MiniaturesCornbread MuffinPopped PopcornGoldfish CrackersGoldfish CrackersPuppy ChowPuppy Chow Snack7 Eleven BrownieZebra CakeMuddy BuddiesFun Size Kit KatKit Kat Bar Fun SizeTwix BarLittle Debbie Zebra CakesOatmeal Raisin CookieOrville Redenbacher PopcornMini TwixCosmic BrownieKit Kat Snack Size BarPanetonePretzelMini Oreo BlizzardFig Newtons (2 Cookies)Fig Newtons (2 cookies)Fun Size Hershey BarFig Newton CookiesTwix Fun SizeClub Social CrackersUtz Halloween PretzelsPopcorn CupOyster CrackersLotus Biscoff CookiesNature Valley Crunchy Granola BarHoney Nut CheeriosBiscoff CookieStrawberry Pop TartOreo ThinsOne Oreo CookieHoney WheatsAnimal CrackerCaramel PopcornCarbon'S Golden Malted PancakeSaltine CrackersSaltineZesta Saltine CrackersZesta CrackersChex Muddy BuddiesJolly RancherHi-Chew CandyPretzel SticksHaribo Gold-Bears Gummy BearsRice CakeRice Krispie SquareRice Krispie TreatKellogg's Rice Krispie TreatsCrackerClub CrackerYam Yam DonutsLow Salt SaltinesSaltine CrackersRice KrispiesFortune CookieCombos 63 Oz Honey SirachaLance Strawberry CookiesRaw HoneyHoneyTsp HoneyCookieGummy Life Savers Big RingSugar Free Lifesaver MintsSour Patch Kids (Single Piece)Skittles CandiesFun Size SkittlesLaffy Taffy (1 piece)Jolly Rancher Hard CandyJolly Rancher Hard CandyRice CrackerSugar Free Jelly BeansBrown Sugar 1 Cup1 Cup Powdered SugarCotton CandySugar 1 CupSugar PacketPeppermint CandyPeppermint Hard Candy1 Teaspoon Sugar1 Teaspoon Sugar1 Teaspoon SugarSmarties CandySugar (1 tsp)White Granulated SugarWhite Granulated Sugar (1/2 Cup)1.5 Cups Granulated SugarQuarter Cup Granulated SugarTablespoon of Granulated Sugar1 Cup Granulated SugarHalf Cup Granulated Sugar1/2 Cup Granulated Sugar3/4 Cup Granulated Sugar1.5 Cups Granulated Sugar1/3 Cup Granulated Sugar1/4 Cup Granulated Sugar2/3 Cup Granulated Sugar3/4 Cup Packed Brown Sugar1 Tablespoon Granulated Sugar1/2 Cup Packed Brown Sugar10 Grams of Sugar12 Grams of Sugar1⅓ Cups Granulated Sugar1/4 Cup Packed Brown SugarGranulated White Sugar (3/4 Cup)
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Frequently asked questions
- Which snacks and sweets have the lowest carbs?
- The lowest-carb snacks and sweets here are small oreo blizzard (0g net carbs), sheetz popcorn cup (0g net carbs), kewpie mayonnaise (0g net carbs), all per 100 grams.
- Which snacks and sweets are keto-friendly?
- 9 of these snacks and sweets are keto-friendly: kewpie mayonnaise, kit kat mini, air-popped popcorn, 1 cup air-popped popcorn, sour patch kids (single piece), 1 teaspoon sugar, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.